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Nutrition Breakdown

4 Yolks Calories — Lowest to Highest

Browse calorie values for 4 Yolks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

237 / 237 items resolved USDA database: 30 Estimated: 207

Lowest Calorie Items at 4 Yolks

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Country Fried Steak Dinner hearty dinner Estimated 10 kcal
2 Country Fried Steak Dinner hearty dinner Estimated 10 kcal
3 Steak Quesadilla appetizers Estimated 10 kcal
4 Chopped Beef Steak and Eggs steak and eggs Estimated 11 kcal
5 Country Fried Steak and Eggs steak and eggs Estimated 11 kcal
6 New York Steak and Eggs steak and eggs Estimated 11 kcal
7 Skirt Steak and Eggs steak and eggs Estimated 11 kcal
8 Top Sirloin Steak and Eggs steak and eggs Estimated 11 kcal
9 Steak Fajita Skillet sizzling skillets Estimated 13 kcal
10 Steak Skillet sizzling skillets Estimated 13 kcal
11 Pizza Burger burger marathon USDA 45 kcal
12 Bacon Cheeseburger burger marathon USDA 52 kcal
13 Cheeseburger burger marathon USDA 52 kcal
14 Dijon Burger burger marathon USDA 52 kcal
15 Hamburger burger marathon USDA 52 kcal
16 Broiled Chicken Breast tasty chicken dishes USDA 65 kcal
17 Veggie Burger burger marathon USDA 99 kcal
18 Baked Mostoccioli tasty chicken dishes USDA 104 kcal
19 Beef Stir-Fry tasty chicken dishes USDA 126 kcal
20 Chicken Stir-Fry tasty chicken dishes USDA 126 kcal
21 Turkey Burger burger marathon USDA 138 kcal
22 California Fruit Plate fresh salads Estimated 140 kcal
23 Cajun Chicken Breast tasty chicken dishes USDA 143 kcal
24 Beef Ravioli tasty chicken dishes USDA 154 kcal
25 6" Tuna Salad Crisper fresh oven baked crispers Estimated 180 kcal
26 Chef Salad fresh salads Estimated 180 kcal
27 Greek Salad fresh salads Estimated 180 kcal
28 House Salad fresh salads Estimated 180 kcal
29 Julienne Salad fresh salads Estimated 180 kcal
30 Lo-Cal Plate Salad fresh salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chorizo Breakfast Burrito

mexican breakfast 640 kcal

1/2 Chipotle Burger

burger marathon 620 kcal

Fiesta Burger

burger marathon 620 kcal

Harlem King Burger

burger marathon 620 kcal

Bacon Pizza Omelette

world famous omelettes 604 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4 Yolks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4 Yolks items have calorie data?
4 Yolks currently has calorie values for 237 of 237 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4 Yolks?
The lightest item currently tracked is Country Fried Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4 Yolks calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4 Yolks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.