Nutrition Breakdown

4 Wood Grill Calories — Lowest to Highest

Browse calorie values for 4 Wood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

52 / 52 items resolved USDA database: 30 Estimated: 22

Lowest Calorie Items at 4 Wood Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheese Steak Egg Roll appetizers Estimated 10 kcal
2 Grilled Portabello Salad salads USDA 29 kcal
3 Soup of the Day soups USDA 58 kcal
4 Seafood Linguini pasta USDA 79 kcal
5 Chicken Marsala entrees USDA 86 kcal
6 French Onion Soup soups USDA 88 kcal
7 Sirloin Steak Salad salads Estimated 95 kcal
8 Pasta Primavera pasta USDA 110 kcal
9 New York Strip entrees USDA 116 kcal
10 Jumbo Shrimp Skewer entrees USDA 119 kcal
11 Broiled Scrod entrees USDA 126 kcal
12 Fettuccini Alfredo pasta USDA 141 kcal
13 Chicken & Broccoli Alfredo pasta USDA 145 kcal
14 Shrimp Alfredo pasta USDA 150 kcal
15 Baby Back Ribs entrees USDA 170 kcal
16 Baked Stuffed Trout entrees USDA 177 kcal
17 Fresh Tuna Fillet entrees USDA 179 kcal
18 Shrimp Scampi pasta USDA 179 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Grilled Salmon Salad salads Estimated 180 kcal
21 Grilled Shrimp Salad salads Estimated 180 kcal
22 House Salad salads Estimated 180 kcal
23 Filet Mignon entrees USDA 196 kcal
24 Red Roasted Pesto Burger sandwiches USDA 200 kcal
25 Grilled Chicken sandwiches USDA 202 kcal
26 Smokey chicken breast sandwiches USDA 202 kcal
27 Grilled Chicken & Steak Salad salads Estimated 207 kcal
28 Portabello Burger sandwiches USDA 208 kcal
29 Swordfish entrees USDA 210 kcal
30 Grilled Salmon Fillet entrees USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Homemade Chicken Fingers

appetizers 430 kcal

Buffalo Wings

appetizers 390 kcal

Buffalo-Style Jumbo Shrimp

appetizers 390 kcal

Italian Egg Roll

appetizers 390 kcal

Loaded Potato Skins

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4 Wood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4 Wood Grill items have calorie data?
4 Wood Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4 Wood Grill?
The lightest item currently tracked is Philly Cheese Steak Egg Roll at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4 Wood Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4 Wood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.