Nutrition Breakdown

4 Sons Pizza and Grill Calories — Lowest to Highest

Browse calorie values for 4 Sons Pizza and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

387 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

154 / 154 items resolved USDA database: 27 Estimated: 127

Lowest Calorie Items at 4 Sons Pizza and Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak Hot Hero hot heros Estimated 10 kcal
2 Spring Water beverages Estimated 10 kcal
3 Large Fresh Tomato and Garlic Pizza specialty pizza USDA 62 kcal
4 Snapple Iced Tea beverages Estimated 135 kcal
5 Buffalo Chicken Wrap wraps USDA 153 kcal
6 Fried Fish Platter seafood Estimated 170 kcal
7 Fried Mixed Platter appetizers Estimated 170 kcal
8 Fried Shirmp Platter seafood Estimated 170 kcal
9 2 Liter Bottle Soda beverages Estimated 180 kcal
10 20 oz. Soda beverages Estimated 180 kcal
11 3. 1 Large Cheese Pie, 1 Small Order of Wings and 1 Small Garden Salad Special menu coupons Estimated 180 kcal
12 6. 1 Large Cheese Pie, 1 Order Mozzarella Sticks 1 Small Order Zeppoles and 2 Liters Soda Special menu coupons Estimated 180 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Canned of Soda beverages Estimated 180 kcal
16 Chef Salad salads Estimated 180 kcal
17 Free 2 Liter of Soda with a $30 Order menu coupons Estimated 180 kcal
18 Fresh Mozzarella Salad salads Estimated 180 kcal
19 Garden Salad salads Estimated 180 kcal
20 Protein Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Tuna Wrap wraps USDA 198 kcal
23 Roast Beef Wrap wraps USDA 206 kcal
24 Turkey Wrap wraps USDA 211 kcal
25 Chicken Cheese Steak Hot Hero hot heros Estimated 220 kcal
26 Turkey Melt Wrap wraps USDA 232 kcal
27 4 Son's Large Specialty Pizza specialty pizza USDA 252 kcal
28 Grilled Chicken Wrap wraps USDA 252 kcal
29 Grilled Chicken Caesar Wrap wraps USDA 255 kcal
30 Cheese Burger hamburgers USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. 1 Large Cheese Pizza Special

menu coupons 710 kcal

Half and Half Topping Pizza

pizza 710 kcal

Large Anchovies Pizza

pizza 710 kcal

Large Bacon Pizza

pizza 710 kcal

Large Banana Peppers Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4 Sons Pizza and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4 Sons Pizza and Grill items have calorie data?
4 Sons Pizza and Grill currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4 Sons Pizza and Grill?
The lightest item currently tracked is Cheese Steak Hot Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4 Sons Pizza and Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4 Sons Pizza and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.