Nutrition Breakdown
4 Seasons Restaurant Calories — Lowest to Highest
Browse calorie values for 4 Seasons Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
14 kcal
Highest Item
464 kcal
Lowest Calorie Items at 4 Seasons Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickles (NF) | salad bar | USDA | 14 kcal |
| 2 | Turnip Greens (LF) | veggies | USDA | 21 kcal |
| 3 | Green Peppers (NF) | salad bar | USDA | 27 kcal |
| 4 | Green Beans (LF) | veggies | USDA | 40 kcal |
| 5 | Corn (LF) | veggies | USDA | 44 kcal |
| 6 | Shrimp | main courses: | USDA | 47 kcal |
| 7 | Pineapple (NF) | salad bar | USDA | 55 kcal |
| 8 | Black Olives | salad bar | USDA | 60 kcal |
| 9 | Cottage Cheese (LF) | salad bar | USDA | 74 kcal |
| 10 | Baked Apples (NF) | veggies | USDA | 93 kcal |
| 11 | Baked Potato (NF) | veggies | USDA | 93 kcal |
| 12 | Bar-B-Q Chicken (LF) | main courses: | USDA | 100 kcal |
| 13 | Wild Rice (LF) | veggies | USDA | 101 kcal |
| 14 | Pint of Soup | side orders | USDA | 108 kcal |
| 15 | Mashed Potatoes (LF) | veggies | USDA | 114 kcal |
| 16 | Channel Catfish Fillets | main courses: | USDA | 119 kcal |
| 17 | Macaroni & Cheese | veggies | USDA | 124 kcal |
| 18 | 6 Pack Combo | pizza | USDA | 148 kcal |
| 19 | Chopped Steak & Gravy | main courses: | USDA | 149 kcal |
| 20 | Chicken Fillets | side orders | USDA | 151 kcal |
| 21 | Sliced Tomatoes (NF) | veggies | USDA | 155 kcal |
| 22 | Tomatoes (NF) | salad bar | USDA | 155 kcal |
| 23 | Cole Slaw | veggies | USDA | 159 kcal |
| 24 | Baked Fish (LF) | main courses: | USDA | 161 kcal |
| 25 | Green Olives | salad bar | USDA | 167 kcal |
| 26 | Stuffing | veggies | USDA | 177 kcal |
| 27 | Hot Fudge Pie | desserts | USDA | 186 kcal |
| 28 | Pinto Beans (LF) | veggies | USDA | 186 kcal |
| 29 | Pint of Veggies | side orders | USDA | 190 kcal |
| 30 | Meat Loaf | main courses: | USDA | 202 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pepperoni
4X4 Combo
Blended Cheese
CHEESE
Our Famous Food Bar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
4 Seasons Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 4 Seasons Restaurant items have calorie data?
What is the lowest-calorie item at 4 Seasons Restaurant?
Are 4 Seasons Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.