Nutrition Breakdown
4 Seasons Pizza Shop Calories — Lowest to Highest
Browse calorie values for 4 Seasons Pizza Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
373 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 4 Seasons Pizza Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hot Sub | hot overstuffed philly subs | Estimated | 10 kcal |
| 2 | Italian Cheese Steak Hot Sub | hot overstuffed philly subs | Estimated | 10 kcal |
| 3 | Steak Stromboli | strombolis | Estimated | 10 kcal |
| 4 | Steak and Shrimp Sub | seafood overstuffed philly subs | Estimated | 10 kcal |
| 5 | Side of Gravy | 4 seasons side orders | USDA | 20 kcal |
| 6 | Kid's Spaghetti with Sauce | kid's meals | USDA | 64 kcal |
| 7 | Sweet Corn | 4 seasons side orders | USDA | 64 kcal |
| 8 | Coleslaw | 4 seasons side orders | USDA | 117 kcal |
| 9 | 9 Piece Fried Jumbo Shrimp Platter | 4 seasons platters | Estimated | 170 kcal |
| 10 | Fish Fillet Platter | 4 seasons platters | Estimated | 170 kcal |
| 11 | Hot Roast Beef Platter | 4 seasons platters | Estimated | 170 kcal |
| 12 | Hot Turkey Platter | 4 seasons platters | Estimated | 170 kcal |
| 13 | Shrimp Basket Platter | 4 seasons platters | Estimated | 170 kcal |
| 14 | 12 oz. Can Soda | drinks | Estimated | 180 kcal |
| 15 | 2-Liter Soda Bottle | drinks | Estimated | 180 kcal |
| 16 | 20 oz. Bottled Soda | drinks | Estimated | 180 kcal |
| 17 | Caesar Salad | fresh made salads | Estimated | 180 kcal |
| 18 | Chef Salad | fresh made salads | Estimated | 180 kcal |
| 19 | Garden Salad | fresh made salads | Estimated | 180 kcal |
| 20 | Greek Salad | fresh made salads | Estimated | 180 kcal |
| 21 | Shrimp Salad | fresh made salads | Estimated | 180 kcal |
| 22 | Shrimp Salad (Home Made) Sub | seafood overstuffed philly subs | Estimated | 180 kcal |
| 23 | Side Salad | fresh made salads | Estimated | 180 kcal |
| 24 | Tuna Garden Salad | fresh made salads | Estimated | 180 kcal |
| 25 | Tuna Salad (Home Made) Sub | seafood overstuffed philly subs | Estimated | 180 kcal |
| 26 | Tuna and Shrimp Salad | fresh made salads | Estimated | 180 kcal |
| 27 | 6 Piece Jalapeno Poppers | 4 seasons side orders | USDA | 192 kcal |
| 28 | Cheese Steak Wrap | wraps | Estimated | 210 kcal |
| 29 | Chicken Cheese Steak Hot Sub | hot overstuffed philly subs | Estimated | 220 kcal |
| 30 | Chili Cheese Fries | 4 seasons side orders | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
16" Pizza with 1 Topping and 30 Wings Special
16" Pizza with 2 Toppings and 20 Wings Special
30" Cheese Pizza Pick-Up Special (Pick-Up Only)
Cheese Pizza
Deluxe Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
4 Seasons Pizza Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 4 Seasons Pizza Shop items have calorie data?
What is the lowest-calorie item at 4 Seasons Pizza Shop?
Are 4 Seasons Pizza Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.