Nutrition Breakdown

4 Seasons Cafe Calories — Lowest to Highest

Browse calorie values for 4 Seasons Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

189 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

68 / 68 items resolved USDA database: 60 Estimated: 8

Lowest Calorie Items at 4 Seasons Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4 Seasons Iced Black Coffee beverages USDA 1 kcal
2 4 Seasons Iced Coffee beverages USDA 1 kcal
3 Hot Coffee beverages USDA 1 kcal
4 Hot Tea beverages USDA 1 kcal
5 20 oz. Snapple beverages USDA 2 kcal
6 Tea with Lemon and Honey beverages USDA 2 kcal
7 Poland Spring Water beverages Estimated 10 kcal
8 Stress Buster power shakes and veggie juices USDA 17 kcal
9 20 oz. V8 beverages USDA 27 kcal
10 Body Cleanser power shakes and veggie juices USDA 27 kcal
11 Carrot Juice power shakes and veggie juices USDA 29 kcal
12 Delightful Red power shakes and veggie juices USDA 30 kcal
13 BBQ Chicken Burger burgers USDA 33 kcal
14 Buffalo Chicken Burger burgers USDA 33 kcal
15 Carrot Top (Calcium Drink) power shakes and veggie juices USDA 33 kcal
16 Sweet Beet Juice power shakes and veggie juices USDA 33 kcal
17 Carrot Cucumber power shakes and veggie juices USDA 34 kcal
18 Cool and Light power shakes and veggie juices USDA 34 kcal
19 Melons Madness power shakes and veggie juices USDA 34 kcal
20 Sunni-Hunni power shakes and veggie juices USDA 34 kcal
21 20 oz. Minute Maid beverages USDA 38 kcal
22 Papa's Secret power shakes and veggie juices USDA 43 kcal
23 Tea with Condensed Milk beverages USDA 51 kcal
24 Tropical Blast power shakes and veggie juices USDA 57 kcal
25 Red-Capina power shakes and veggie juices USDA 65 kcal
26 Satin Skin Juice power shakes and veggie juices USDA 65 kcal
27 Bottled Soda beverages USDA 71 kcal
28 Winter Tonic power shakes and veggie juices USDA 84 kcal
29 Chocolate Chip Cheesecake cheesecake USDA 101 kcal
30 Crispy Chicken Cutlet Salad salads USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shakey Shakey

power shakes and veggie juices 620 kcal

Hawaiian Surprise

power shakes and veggie juices 436 kcal

Snickers Bar Cheesecake

cheesecake 415 kcal

Fruity Tooty

power shakes and veggie juices 391 kcal

4 Seasons Special

power shakes and veggie juices 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4 Seasons Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4 Seasons Cafe items have calorie data?
4 Seasons Cafe currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4 Seasons Cafe?
The lightest item currently tracked is 4 Seasons Iced Black Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4 Seasons Cafe calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4 Seasons Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.