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Nutrition Breakdown

4 G's Calories — Lowest to Highest

Browse calorie values for 4 G's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

192 / 192 items resolved USDA database: 33 Estimated: 159

Lowest Calorie Items at 4 G's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee non alcoholic beverages USDA 1 kcal
2 2 Eggs, Steak breakfast Estimated 10 kcal
3 Fajitas with Steak mexican food Estimated 10 kcal
4 Mexican Steak mexican food Estimated 10 kcal
5 Steak tacos Estimated 10 kcal
6 Steak and Beans burritos Estimated 10 kcal
7 Tomato Juice non alcoholic beverages USDA 21 kcal
8 Ice Tea non alcoholic beverages USDA 27 kcal
9 Bud, Bud Light alcoholic beverages - beer on top USDA 29 kcal
10 Fresa natural flavor water USDA 38 kcal
11 Fresa alcoholic beverages - well USDA 38 kcal
12 Dr Pepper soft dirnks USDA 42 kcal
13 Pepsi soft dirnks USDA 45 kcal
14 Orange Juice non alcoholic beverages USDA 46 kcal
15 Pink Lemonade soft dirnks USDA 48 kcal
16 Pineapple Juice non alcoholic beverages USDA 50 kcal
17 Horchata natural flavor water USDA 54 kcal
18 Milk non alcoholic beverages USDA 55 kcal
19 Sopapillas desserts USDA 67 kcal
20 Mango natural flavor water USDA 71 kcal
21 White Zinfandel alcoholic beverages - wines USDA 88 kcal
22 Margaritas alcoholic beverages - well USDA 94 kcal
23 Imported alcoholic beverages - beer USDA 128 kcal
24 Domestic alcoholic beverages - beer USDA 136 kcal
25 Burgundy alcoholic beverages - wines USDA 148 kcal
26 2 Eggs with Hash Browns, Toast, Juice and Coffee breakfast Estimated 150 kcal
27 Pina natural flavor water USDA 151 kcal
28 Flan desserts USDA 178 kcal
29 Ice Cream desserts USDA 200 kcal
30 7 Seas Soup seafood Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 159

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Enchilada, Beef Burrito, Beef Tostada

combination platters 640 kcal

Breakfast Bean and Chorizo Burrito Smothered

breakfast 640 kcal

Breakfast Burrito in Foil

breakfast 640 kcal

Chile Relleno, Beef Burrito, Beef Tostada

combination platters 640 kcal

CheeseBurger

american food 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4 G's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4 G's items have calorie data?
4 G's currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4 G's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4 G's calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 159 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4 G's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.