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Nutrition Breakdown

4 Dumplings Calories — Lowest to Highest

Browse calorie values for 4 Dumplings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

148 kcal

Lowest Item

20 kcal

Highest Item

322 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at 4 Dumplings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Asian Salad appetizers USDA 20 kcal
2 Asian Salad entrees USDA 24 kcal
3 Bowl of Hot and Sour Soup appetizers USDA 39 kcal
4 2 Vegan Hand-Made Dumpling Meal Monday Special menu coupons USDA 91 kcal
5 Grilled Tofu Asian Tacos Monday Special menu coupons USDA 94 kcal
6 Rice Noodle Bowl with Stir Fried Shrimp Thursday Special menu coupons USDA 102 kcal
7 Rice Noodle Bowl entrees USDA 107 kcal
8 2 Vegan Egg Rolls Monday Special menu coupons USDA 112 kcal
9 7 Piece Hand Made Dumpling Meal entrees USDA 113 kcal
10 Rice Bowl entrees USDA 123 kcal
11 Dumpling a la Carte appetizers USDA 125 kcal
12 Chicken Dumpling Pie appetizers USDA 144 kcal
13 Grilled Tofu Rice Bowl Monday Special menu coupons USDA 155 kcal
14 Rice Noodle Bowl with Grilled Chicken Thursday Special menu coupons USDA 155 kcal
15 Rice Noodle Bowl with Tofu Thursday Special menu coupons USDA 155 kcal
16 2 Piece Chicken Roll appetizers USDA 164 kcal
17 Asian Taco Tuesday Special menu coupons USDA 170 kcal
18 Pork Dumpling Pie appetizers USDA 177 kcal
19 Rice Noodle Bowl with Mongolian Beef Thursday Special menu coupons USDA 181 kcal
20 Asian Chicken Burger entrees USDA 197 kcal
21 3 Piece Asian Taco's entrees USDA 215 kcal
22 2 Piece Vegan Egg Roll appetizers USDA 270 kcal
23 Pork and Chicken Dumpling Pie Wednesday Special menu coupons USDA 307 kcal
24 Asian Salad with Tofu Monday Special menu coupons USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Asian Salad with Tofu Monday Special

menu coupons 322 kcal

Pork and Chicken Dumpling Pie Wednesday Special

menu coupons 307 kcal

2 Piece Vegan Egg Roll

appetizers 270 kcal

3 Piece Asian Taco's

entrees 215 kcal

Asian Chicken Burger

entrees 197 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4 Dumplings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4 Dumplings items have calorie data?
4 Dumplings currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4 Dumplings?
The lightest item currently tracked is Side Asian Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4 Dumplings calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4 Dumplings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.