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Nutrition Breakdown

4- B's Calories — Lowest to Highest

Browse calorie values for 4- B's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

54 / 54 items resolved USDA database: 51 Estimated: 3

Lowest Calorie Items at 4- B's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee or Tea beverages USDA 1 kcal
2 Bacon, Ham or Sausage Omelet omelets USDA 25 kcal
3 Mexican Omelet omelets USDA 25 kcal
4 Western Omelet omelets USDA 25 kcal
5 Milk beverages USDA 55 kcal
6 Fresh Fruit Plate for the smaller appetite USDA 59 kcal
7 Orange, Grapefruit, Prune, Apple, or Tomato Juice beverages USDA 70 kcal
8 Chocolate Milk beverages USDA 96 kcal
9 Short Stack & Virginia Ham hotcakes & french toast USDA 111 kcal
10 Waffle or Crepes with Canadian Bacon belgian waffles & crepes USDA 122 kcal
11 Cheese Omelet omelets USDA 128 kcal
12 Spinach & Cheese Omelet omelets USDA 128 kcal
13 Extra Bacon, Saus, Ham or Cheese omelets USDA 134 kcal
14 Waffle or Crepes w/ Fruit Topping belgian waffles & crepes Estimated 140 kcal
15 2 Eggs, Canadian Bacon eggs-any style USDA 146 kcal
16 Full Stack & Canadian Bacon hotcakes & french toast USDA 146 kcal
17 Short Stack & Canadian Bacon hotcakes & french toast USDA 146 kcal
18 Scrambled "Lo Chol" Breakfast eggs-any style USDA 149 kcal
19 2 Eggs, Corned Beef Hash eggs-any style USDA 164 kcal
20 Waffle or Crepes with Bacon, Ham or Sausage belgian waffles & crepes USDA 173 kcal
21 Waffle or Crepes with Country Ham or Sausage belgian waffles & crepes USDA 173 kcal
22 Waffle or Crepes with Smoked Sausage belgian waffles & crepes USDA 173 kcal
23 Waffle or Crepes with Virginia Ham belgian waffles & crepes USDA 173 kcal
24 Biscuits & Homemade Sausage Gravy for the smaller appetite USDA 201 kcal
25 Italian Sausage & Cheese Omelet omelets USDA 207 kcal
26 Waffle or Crepes with Scrapple belgian waffles & crepes USDA 213 kcal
27 Full Stack & Scrapple hotcakes & french toast USDA 227 kcal
28 Short Stack & Scrapple hotcakes & french toast USDA 227 kcal
29 Short Stack hotcakes & french toast USDA 229 kcal
30 Bacon, Ham or Saus. Om w. Cheese omelets USDA 241 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

for the smaller appetite 884 kcal

Coke, Diet Coke, Sprite, Cherry Coke, Barg's Root Beer

beverages 390 kcal

Scrambled "Lo Chol" w/Turkey Bacon

eggs-any style 390 kcal

Hot Chocolate

beverages 381 kcal

Plain Waffle or Crepes

belgian waffles & crepes 373 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

4- B's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 4- B's items have calorie data?
4- B's currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 4- B's?
The lightest item currently tracked is Coffee or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 4- B's calorie values official or estimated?
This page uses a hybrid model: 51 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 4- B's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.