Nutrition Breakdown
4 & 20 Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for 4 & 20 Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
210 kcal
Lowest Item
10 kcal
Highest Item
393 kcal
Lowest Calorie Items at 4 & 20 Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle of Water | drinks | Estimated | 10 kcal |
| 2 | JenEhr Turducken Sandwich | lunch | USDA | 21 kcal |
| 3 | Sprite | drinks | USDA | 40 kcal |
| 4 | Coca-Cola | drinks | USDA | 46 kcal |
| 5 | Mountain Dew | drinks | USDA | 46 kcal |
| 6 | Diet Coca-Cola | drinks | USDA | 60 kcal |
| 7 | Soup of the Day | lunch | USDA | 74 kcal |
| 8 | House-Made Granola | breakfast | USDA | 84 kcal |
| 9 | Roasted Winter Squash and Buffalo Mozzarella | lunch | USDA | 243 kcal |
| 10 | Arizona Green Tea | drinks | USDA | 250 kcal |
| 11 | Buttermilk Biscuits and Evan's Sausage Gravy | breakfast | USDA | 251 kcal |
| 12 | JenEhr Chicken Salad Sandwich | lunch | USDA | 257 kcal |
| 13 | Biscuit with House-Made Jam | breakfast | USDA | 278 kcal |
| 14 | Cuban | lunch | USDA | 281 kcal |
| 15 | Strawberry Bread French Toast | breakfast | USDA | 299 kcal |
| 16 | Breakfast Sandwich #1 | breakfast | USDA | 309 kcal |
| 17 | Breakfast Sandwich #2 | breakfast | USDA | 309 kcal |
| 18 | Herbed Goat Cheese Sandwich | lunch | USDA | 375 kcal |
| 19 | Quiche of the Day | breakfast | USDA | 387 kcal |
| 20 | Dr. Pepper | drinks | USDA | 388 kcal |
| 21 | Side of House-Cured Bacon | breakfast | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Side of House-Cured Bacon
Dr. Pepper
Quiche of the Day
Herbed Goat Cheese Sandwich
Breakfast Sandwich #1
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
4 & 20 Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 4 & 20 Bakery & Cafe items have calorie data?
What is the lowest-calorie item at 4 & 20 Bakery & Cafe?
Are 4 & 20 Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.