Nutrition Breakdown

3rd Coast Cafe (Third Coast Cafe) Calories — Lowest to Highest

Browse calorie values for 3rd Coast Cafe (Third Coast Cafe) menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.8%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

493 / 499 items resolved USDA database: 20 Estimated: 473

Lowest Calorie Items at 3rd Coast Cafe (Third Coast Cafe)

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 '10 Chateau Tayac, Margaux, France reds Estimated 10 kcal
2 '11 Chacewater Merlot, California wines by the glass Estimated 10 kcal
3 '12 Chacewater, Merlot, (Organic) Sierra Foothills, CA reds Estimated 10 kcal
4 Bottled Water juice, water, soda Estimated 10 kcal
5 Bottled Water juice, water, soda Estimated 10 kcal
6 Bottled Water juice, water, soda Estimated 10 kcal
7 Bottled Water juice + sodas Estimated 10 kcal
8 Hot Tea café Estimated 10 kcal
9 Hot Tea café drinks Estimated 10 kcal
10 Hot Tea café drinks Estimated 10 kcal
11 Hot Tea café drinks Estimated 10 kcal
12 Mexican Steak & Eggs breakfast anytime Estimated 10 kcal
13 Mexican Steak & Eggs breakfast anytime Estimated 10 kcal
14 Mexican Steak & Eggs brunch specialties Estimated 10 kcal
15 NV Fluteau, Champagne, France champagne + sparkling Estimated 10 kcal
16 San Pellegrino Sparkling Water juice, water, soda Estimated 10 kcal
17 San Pellegrino Sparkling Water juice, water, soda Estimated 10 kcal
18 San Pellegrino Sparkling Water juice, water, soda Estimated 10 kcal
19 San Pellegrino Sparkling Water juice + sodas Estimated 10 kcal
20 Veggie Quesadillas tacos, etc.. USDA 24 kcal
21 Fresh Ground Coffee café Estimated 40 kcal
22 Fresh Ground Coffee café drinks Estimated 40 kcal
23 Fresh Ground Coffee café drinks Estimated 40 kcal
24 Fresh Ground Coffee café drinks Estimated 40 kcal
25 Irish Coffee coffee drinks Estimated 40 kcal
26 Keoke Coffee coffee drinks Estimated 40 kcal
27 Stone Coffee Milk Stout, Escondido, CA craft beer Estimated 40 kcal
28 House Omelet breakfast all day USDA 71 kcal
29 House Roasted Granola breakfast all day USDA 84 kcal
30 3rd Coast Scone breakfast all day USDA 101 kcal
Nutrition sync is temporarily paused Missing official items: 479

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Quinoa Pasta

soup, salads, etc 560 kcal

Breakfast Sandwich

breakfast anytime 470 kcal

Breakfast Sandwich

brunch specialties 470 kcal

Breakfast Sandwich

breakfast anytime 470 kcal

Caprese Sandwich

daily house favorites 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3rd Coast Cafe (Third Coast Cafe) Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3rd Coast Cafe (Third Coast Cafe) items have calorie data?
3rd Coast Cafe (Third Coast Cafe) currently has calorie values for 493 of 499 menu items (98.8% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3rd Coast Cafe (Third Coast Cafe)?
The lightest item currently tracked is '10 Chateau Tayac, Margaux, France at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3rd Coast Cafe (Third Coast Cafe) calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 473 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3rd Coast Cafe (Third Coast Cafe) full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.