Nutrition Breakdown
3J's Cafe Calories — Lowest to Highest
Browse calorie values for 3J's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
343 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at 3J's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Bottled Water | beverages | Estimated | 10 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Vitamin Water | beverages | USDA | 22 kcal |
| 7 | Iced Cappuccino | beverages | USDA | 27 kcal |
| 8 | Mushroom | panini | USDA | 29 kcal |
| 9 | Powerade | beverages | USDA | 32 kcal |
| 10 | Tea | beverages | USDA | 34 kcal |
| 11 | Monster Energy Drink | beverages | USDA | 42 kcal |
| 12 | Iced Coffee | beverages | USDA | 43 kcal |
| 13 | Latte | beverages | USDA | 43 kcal |
| 14 | Red Bull | beverages | USDA | 43 kcal |
| 15 | Nantucket Nectar | beverages | USDA | 56 kcal |
| 16 | Popeye | panini | USDA | 107 kcal |
| 17 | Italian Grilled Cheese | panini | USDA | 155 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Caprese Salad | salads | Estimated | 180 kcal |
| 20 | Egg Salad | add ons $1 | Estimated | 180 kcal |
| 21 | Egg Salad | hoagies | Estimated | 180 kcal |
| 22 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 23 | Garden Salad | salads | Estimated | 180 kcal |
| 24 | House Club Salad | salads | Estimated | 180 kcal |
| 25 | Seafood Salad | add ons $1 | Estimated | 180 kcal |
| 26 | Seafood Salad | sandwiches | Estimated | 180 kcal |
| 27 | Seafood Salad | hoagies | Estimated | 180 kcal |
| 28 | Soda | beverages | Estimated | 180 kcal |
| 29 | Spring Salad | salads | Estimated | 180 kcal |
| 30 | Tuna Fish Salad | sandwiches | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon & Cheese Breakfast Sandwich
Bacon, Egg & Cheese Breakfast Sandwich
Cajun Turkey Sandwich
Egg & Cheese Breakfast Sandwich
Ham & Egg Breakfast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3J's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3J's Cafe items have calorie data?
What is the lowest-calorie item at 3J's Cafe?
Are 3J's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.