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Nutrition Breakdown

3Greeks Grill Calories — Lowest to Highest

Browse calorie values for 3Greeks Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

79 / 79 items resolved USDA database: 20 Estimated: 59

Lowest Calorie Items at 3Greeks Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Tea beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Greek Coffee beverages Estimated 40 kcal
6 Fruit Salad desserts USDA 105 kcal
7 Rice with Baked Lima Beans Lunch Special lunch specials USDA 106 kcal
8 Rizogalo desserts USDA 108 kcal
9 Chicken Gyro Sandwich Lunch Special lunch specials USDA 126 kcal
10 Lamb Kebab Sandwich Lunch Special lunch specials USDA 133 kcal
11 Bifteki Platter platters Estimated 170 kcal
12 Falafel Platter platters Estimated 170 kcal
13 Lamb Chops Platter platters Estimated 170 kcal
14 Lamb Kebab Platter platters Estimated 170 kcal
15 Loukaniko Platter platters Estimated 170 kcal
16 Pork Gyro Platter platters Estimated 170 kcal
17 Shrimp Skewers Platter platters Estimated 170 kcal
18 Souvlaki Pork Skewer Platter platters Estimated 170 kcal
19 Spanakopita Platter platters Estimated 170 kcal
20 Horiatiki Salad salads Estimated 180 kcal
21 Mediterranean Quinoa Salad Salad salads Estimated 180 kcal
22 Prassini Salad salads Estimated 180 kcal
23 Roka Salad salads Estimated 180 kcal
24 Soda beverages Estimated 180 kcal
25 Horiatiki Salad Lunch Special lunch specials USDA 196 kcal
26 Pork Gyro Sandwich Lunch Special lunch specials USDA 196 kcal
27 Prassini Salad Lunch Special lunch specials USDA 196 kcal
28 Quinoa Salad Lunch Special lunch specials USDA 196 kcal
29 Roka Salad Lunch Special lunch specials USDA 196 kcal
30 Souvlaki Chicken Skewer Lunch Special lunch specials USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kid's Burger and Hand Cut Fries

kids menu 520 kcal

Bifteki Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Lamb Kebab Sandwich

sandwiches 470 kcal

Loukaniko Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3Greeks Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3Greeks Grill items have calorie data?
3Greeks Grill currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3Greeks Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3Greeks Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3Greeks Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.