Nutrition Breakdown

3DZ Pizza Calories — Lowest to Highest

Browse calorie values for 3DZ Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

205 kcal

Lowest Item

1 kcal

Highest Item

443 kcal

33 / 33 items resolved USDA database: 31 Estimated: 2

Lowest Calorie Items at 3DZ Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Bottled Water Dasani beverages Estimated 10 kcal
4 20 oz. Soda beverages USDA 21 kcal
5 Chef Salad salads USDA 41 kcal
6 Veggie Sub subs USDA 41 kcal
7 Marinara pasta USDA 48 kcal
8 Meat Sauce pasta USDA 104 kcal
9 An Irish Guy's Italian Lasagna lasagna USDA 131 kcal
10 House Salads salads USDA 131 kcal
11 Chicken Parmesan subs USDA 134 kcal
12 Chicken Parmesan chicken parmesan USDA 146 kcal
13 Meatball Parmesan subs USDA 147 kcal
14 2 Liter Soda (Coke & Diet Coke) beverages Estimated 180 kcal
15 Desert Pizza Apple desserts USDA 204 kcal
16 Veggie Pizza specialty pizzas USDA 211 kcal
17 Pizza pizza USDA 220 kcal
18 Meat Lover's specialty pizzas USDA 227 kcal
19 Pizza Additional Toppings pizza USDA 231 kcal
20 Italian subs USDA 236 kcal
21 Cinnamon Bread Sticks for 6 desserts USDA 253 kcal
22 Personal Single Topping calzone USDA 254 kcal
23 Price Per Topping pizza price per topping USDA 254 kcal
24 Single Topping stomboli USDA 254 kcal
25 Stick's Pie specialty pizzas USDA 274 kcal
26 Garlic Knots for 6 breads USDA 316 kcal
27 Cannoli desserts USDA 328 kcal
28 Mikey's subs USDA 351 kcal
29 BBQ wings USDA 353 kcal
30 Ed's Apple Calzone desserts USDA 389 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meal Single Topping

calzone 443 kcal

Big's fav

subs 430 kcal

Bread Sticks for 6

breads 412 kcal

Ed's Apple Calzone

desserts 389 kcal

BBQ

wings 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3DZ Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3DZ Pizza items have calorie data?
3DZ Pizza currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3DZ Pizza?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3DZ Pizza calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3DZ Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.