Nutrition Breakdown
3D's Place Calories — Lowest to Highest
Browse calorie values for 3D's Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
598 kcal
Lowest Calorie Items at 3D's Place
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea | breakfast menu | Estimated | 10 kcal |
| 2 | Carrot Juice | home made juice | USDA | 29 kcal |
| 3 | Coffee | breakfast menu | Estimated | 40 kcal |
| 4 | Carrot (Per Slice) | pastries | USDA | 44 kcal |
| 5 | Saturday-Corn | porridge | USDA | 44 kcal |
| 6 | Cow Foot Soup | specials | USDA | 52 kcal |
| 7 | Ginger Beer | home made juice | USDA | 54 kcal |
| 8 | Sorrel Irish Moss | home made juice | USDA | 69 kcal |
| 9 | Stew Peas | specials | USDA | 84 kcal |
| 10 | Soup | dinner menu | Estimated | 220 kcal |
| 11 | Spice Bun | pastries | USDA | 250 kcal |
| 12 | Coconut Bun | pastries | USDA | 273 kcal |
| 13 | Bulla | pastries | USDA | 277 kcal |
| 14 | Monday and Thursday-Cornmeal | porridge | USDA | 285 kcal |
| 15 | Currant Roll | pastries | USDA | 300 kcal |
| 16 | Lemon | home made juice | USDA | 300 kcal |
| 17 | Curry Shrimp | specials | USDA | 302 kcal |
| 18 | Tuesday and Friday-Banana | porridge | USDA | 302 kcal |
| 19 | Fruit Cake (Per Slice) | pastries | USDA | 324 kcal |
| 20 | Garlic Chicken | specials | USDA | 325 kcal |
| 21 | Pound Cake (Per Slice) | pastries | USDA | 351 kcal |
| 22 | Fruit Punch | home made juice | USDA | 375 kcal |
| 23 | Ackee and Saltfish | breakfast menu | Estimated | 390 kcal |
| 24 | Beef | patties | Estimated | 390 kcal |
| 25 | Calloo and Saltfish | breakfast menu | Estimated | 390 kcal |
| 26 | Coconut Bread | pastries | Estimated | 390 kcal |
| 27 | Curry Goat | dinner menu | Estimated | 390 kcal |
| 28 | Escovitch Fish | dinner menu | Estimated | 390 kcal |
| 29 | Fish | patties | Estimated | 390 kcal |
| 30 | Fry Dumpling and Codfish | breakfast menu | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wednesday-Peanut
Chicken
Curry Chicken
Jerk Chicken
Stew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3D's Place Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3D's Place items have calorie data?
What is the lowest-calorie item at 3D's Place?
Are 3D's Place calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.