Skip to content

Nutrition Breakdown

3D's Jamaican International Cuisine Calories — Lowest to Highest

Browse calorie values for 3D's Jamaican International Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

184 kcal

Lowest Item

25 kcal

Highest Item

536 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at 3D's Jamaican International Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Callaloo breakfast and brunch dishes USDA 25 kcal
2 Chicken Soup breakfast and brunch dishes USDA 40 kcal
3 Red Pea Soup breakfast and brunch dishes USDA 61 kcal
4 Steamed Veggies breakfast and brunch dishes USDA 65 kcal
5 Curry Shrimp breakfast and brunch dishes USDA 93 kcal
6 Rice with Gravy breakfast and brunch dishes USDA 137 kcal
7 Brown Stew Chicken lunch and dinner dishes USDA 162 kcal
8 Ackee and Codfish breakfast and brunch dishes USDA 164 kcal
9 Beef Stew lunch and dinner dishes USDA 164 kcal
10 Curry Chicken lunch and dinner dishes USDA 164 kcal
11 Curry Goat lunch and dinner dishes USDA 164 kcal
12 Curry Shrimp lunch and dinner dishes USDA 164 kcal
13 Jerk Chicken lunch and dinner dishes USDA 164 kcal
14 Oxtails with Gravy lunch and dinner dishes USDA 164 kcal
15 4 Fried Dumplings breakfast and brunch dishes USDA 192 kcal
16 Beef Patties breakfast and brunch dishes USDA 196 kcal
17 Bun and Cheese breakfast and brunch dishes USDA 252 kcal
18 Manish Water breakfast and brunch dishes USDA 384 kcal
19 Coco Bread breakfast and brunch dishes USDA 389 kcal
20 Plaintains breakfast and brunch dishes USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plaintains

breakfast and brunch dishes 536 kcal

Coco Bread

breakfast and brunch dishes 389 kcal

Manish Water

breakfast and brunch dishes 384 kcal

Bun and Cheese

breakfast and brunch dishes 252 kcal

Beef Patties

breakfast and brunch dishes 196 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3D's Jamaican International Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3D's Jamaican International Cuisine items have calorie data?
3D's Jamaican International Cuisine currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3D's Jamaican International Cuisine?
The lightest item currently tracked is Callaloo at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3D's Jamaican International Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3D's Jamaican International Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.