Nutrition Breakdown
3a Pizza & Grill Calories — Lowest to Highest
Browse calorie values for 3a Pizza & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at 3a Pizza & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Bomb Grilled Sub | grilled subs | Estimated | 10 kcal |
| 2 | Steak Tips Grilled Sub | grilled subs | Estimated | 10 kcal |
| 3 | Steak and Cheese Calzone | calzones | Estimated | 10 kcal |
| 4 | Steak and Cheese Grilled Sub | grilled subs | Estimated | 10 kcal |
| 5 | Steak and Egg Grilled Sub | grilled subs | Estimated | 10 kcal |
| 6 | Steak and Mushrooms Grilled Sub | grilled subs | Estimated | 10 kcal |
| 7 | Steak and Onions Grilled Sub | grilled subs | Estimated | 10 kcal |
| 8 | Steak and Peppers Grilled Sub | grilled subs | Estimated | 10 kcal |
| 9 | Special Fujianese Wonton Soup | dinner | USDA | 33 kcal |
| 10 | Steak Tip and Chicken Dinner | dinner | USDA | 51 kcal |
| 11 | Fish Ball | dinner | USDA | 70 kcal |
| 12 | Steak Tip Salad | salads | Estimated | 95 kcal |
| 13 | Lasagna | pasta | USDA | 101 kcal |
| 14 | Chicken Kabob Dinner | dinner | USDA | 104 kcal |
| 15 | Pasta with Chicken | pasta | USDA | 108 kcal |
| 16 | Fresh Haddock Bulkie Roll | bulkie rolls | USDA | 113 kcal |
| 17 | Roast Beef Bulkie Roll | bulkie rolls | USDA | 113 kcal |
| 18 | Steamed Dumpling | dinner | USDA | 113 kcal |
| 19 | Turkey Bulkie Roll | bulkie rolls | USDA | 113 kcal |
| 20 | Chicken Stir-fry Wrap | wraps | USDA | 119 kcal |
| 21 | Pasta with Sauce and Cheese | pasta | USDA | 119 kcal |
| 22 | Vegetarian Wrap | wraps | USDA | 119 kcal |
| 23 | Kids Pasta with Sauce | kids menu | USDA | 125 kcal |
| 24 | Seafood Wrap | wraps | USDA | 143 kcal |
| 25 | Steak Tip Dinner | dinner | USDA | 146 kcal |
| 26 | Fresh Grilled Chicken Bulkie Roll | bulkie rolls | USDA | 151 kcal |
| 27 | Buffalo Chicken Wrap | wraps | USDA | 153 kcal |
| 28 | Eggplant Parmesan Wrap | wraps | USDA | 155 kcal |
| 29 | Chicken Ziti Broccoli Alfredo | pasta | USDA | 174 kcal |
| 30 | Pasta with Veal | pasta | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza
Greek White Pizza
Hawaiian Pizza
House Special Pizza
Margherita Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3a Pizza & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3a Pizza & Grill items have calorie data?
What is the lowest-calorie item at 3a Pizza & Grill?
Are 3a Pizza & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.