Nutrition Breakdown
+39 Restaurant Market & Cantina Calories — Lowest to Highest
Browse calorie values for +39 Restaurant Market & Cantina menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at +39 Restaurant Market & Cantina
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Grilled Asparagus | side dishes | USDA | 24 kcal |
| 3 | I Verdi | salad | USDA | 27 kcal |
| 4 | Fried Brussels Sprouts | side dishes | USDA | 43 kcal |
| 5 | Marinated Asparagus | salad | USDA | 45 kcal |
| 6 | Spaghetti al Pomodoro | pasta & rice | USDA | 56 kcal |
| 7 | Dentice Rosso | second plates | USDA | 71 kcal |
| 8 | Grilled Vegetables | side dishes | USDA | 71 kcal |
| 9 | Cacciucco Toscano | second plates | USDA | 116 kcal |
| 10 | Cucumber Salad | salad | USDA | 122 kcal |
| 11 | Roasted Potatoes | side dishes | USDA | 127 kcal |
| 12 | Fresh Fruit | a la carte | Estimated | 140 kcal |
| 13 | Fettuccine ai Formaggi | pasta & rice | USDA | 143 kcal |
| 14 | Spaghetti Alla Bottarga | pasta & rice | USDA | 143 kcal |
| 15 | Caffe Latte | beverages | Estimated | 145 kcal |
| 16 | Caesar | salad | USDA | 170 kcal |
| 17 | French Fries | side dishes | USDA | 179 kcal |
| 18 | Bacon & Egg Salad | brunch | Estimated | 180 kcal |
| 19 | Cucumber Salad | soup & salad | Estimated | 180 kcal |
| 20 | House Salad | soup & salad | Estimated | 180 kcal |
| 21 | House Salad | lunch combination | Estimated | 180 kcal |
| 22 | Soda | beverages | Estimated | 180 kcal |
| 23 | Polenta Fries | side dishes | USDA | 234 kcal |
| 24 | Sauteed Kale | side dishes | USDA | 265 kcal |
| 25 | Macchiato | beverages | Estimated | 332 kcal |
| 26 | Fettuccine Bolognese | pasta & rice | USDA | 333 kcal |
| 27 | Penne al Tartufo & Formaggio | pasta & rice | USDA | 357 kcal |
| 28 | Rigatoni Carbonara | pasta & rice | USDA | 387 kcal |
| 29 | Anatra Piadina | sandwiches | Estimated | 390 kcal |
| 30 | Anatra Piadina | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brunch Pizza
Cheese Pizza
Bistecca alla Fiorentina
Burger di Manzo
Burger di Manzo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
+39 Restaurant Market & Cantina Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many +39 Restaurant Market & Cantina items have calorie data?
What is the lowest-calorie item at +39 Restaurant Market & Cantina?
Are +39 Restaurant Market & Cantina calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.