Nutrition Breakdown
374 Gourmet Deli Calories — Lowest to Highest
Browse calorie values for 374 Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at 374 Gourmet Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | All Assorted Herbal Teas | beverages | USDA | 1 kcal |
| 2 | 100% Colombian Coffee | beverages | USDA | 5 kcal |
| 3 | Fresh Brewed Decaf Coffee | beverages | USDA | 13 kcal |
| 4 | Cappuccino Cake | desserts | USDA | 27 kcal |
| 5 | Hot Vegetable | side orders | USDA | 32 kcal |
| 6 | Tea | beverages | USDA | 34 kcal |
| 7 | Rice Pudding | desserts | USDA | 47 kcal |
| 8 | Fresh Fruit Salad | desserts | USDA | 59 kcal |
| 9 | Custard Cake | desserts | USDA | 97 kcal |
| 10 | Lasagna | italian specialties $7.50 | USDA | 101 kcal |
| 11 | With Bacon Or Ham | grilled cheeses | USDA | 117 kcal |
| 12 | Cole Slaw | side orders | USDA | 136 kcal |
| 13 | Chicken Cutlet | italian specialties $7.50 | USDA | 151 kcal |
| 14 | Philadelphia Cheese Steak | grilled cheeses | USDA | 157 kcal |
| 15 | Mashed Potato | side orders | USDA | 164 kcal |
| 16 | Potato Salad | side orders | USDA | 171 kcal |
| 17 | Chicken Cutlet Parmigiana | italian specialties $7.50 | USDA | 174 kcal |
| 18 | French Fries | side orders | USDA | 179 kcal |
| 19 | Chef's Salad | over stuffed $6.95 | Estimated | 180 kcal |
| 20 | Egg Salad | salad sandwiches & platters | Estimated | 180 kcal |
| 21 | Egg Salad | triple decker sandwiches | Estimated | 180 kcal |
| 22 | Shrimp Salad | salad sandwiches & platters | Estimated | 180 kcal |
| 23 | Tuna Salad | salad sandwiches & platters | Estimated | 180 kcal |
| 24 | Grilled Reuben | grilled cheeses | USDA | 188 kcal |
| 25 | Macaroni Salad | side orders | USDA | 204 kcal |
| 26 | Grilled Tuna Melt | grilled cheeses | USDA | 214 kcal |
| 27 | Tuna Salad Club, Sliced Egg, Lettuce & Tomato | triple decker sandwiches | Estimated | 220 kcal |
| 28 | With Your Choice Of Cheese | grilled cheeses | USDA | 232 kcal |
| 29 | Onion Rings | side orders | USDA | 235 kcal |
| 30 | Spiced Ham | sandwiches | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Garden Burger
Jumbo Burger
Jumbo Cheese Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
374 Gourmet Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 374 Gourmet Deli items have calorie data?
What is the lowest-calorie item at 374 Gourmet Deli?
Are 374 Gourmet Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.