Nutrition Breakdown
37 Main Calories — Lowest to Highest
Browse calorie values for 37 Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
2 kcal
Highest Item
710 kcal
Lowest Calorie Items at 37 Main
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Drinks | drinks | USDA | 2 kcal |
| 2 | Philly Cheese Steak | sandwiches | Estimated | 10 kcal |
| 3 | 37 Mains Famous Chicken Tenders | plates | USDA | 98 kcal |
| 4 | Teriyaki Glazed Ahi Tuna | plates | USDA | 102 kcal |
| 5 | Blackened Salmon | plates | USDA | 153 kcal |
| 6 | Saucy Tenders Plate | plates | USDA | 163 kcal |
| 7 | Shrimp Dinner | plates | USDA | 166 kcal |
| 8 | Blackened Salmon Salad | salads | Estimated | 180 kcal |
| 9 | Blackened Shrimp Salad | salads | Estimated | 180 kcal |
| 10 | Buffalo Chicken Wrap | wraps | USDA | 180 kcal |
| 11 | Buffalo Shrimp Wrap | wraps | USDA | 180 kcal |
| 12 | Cobb Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Philly Cheese Wrap | wraps | USDA | 185 kcal |
| 15 | Brownie A La Mode | desserts | USDA | 191 kcal |
| 16 | Boneless Plate | plates | USDA | 195 kcal |
| 17 | Buffalo Chicken Philly Wrap | wraps | USDA | 201 kcal |
| 18 | Fish & Chips | plates | USDA | 212 kcal |
| 19 | Sliders | burgers | USDA | 214 kcal |
| 20 | Chicken, Steak, Shrimp Quesadilla | opening acts | Estimated | 220 kcal |
| 21 | Fried Catfish Tacos | plates | USDA | 220 kcal |
| 22 | Smoky Chipotle Chicken | wraps | USDA | 222 kcal |
| 23 | Fried Catfish Fingers | plates | USDA | 229 kcal |
| 24 | Taco Salad | salads | Estimated | 230 kcal |
| 25 | Chicken Caesar Wrap | wraps | USDA | 232 kcal |
| 26 | Slippery Burger | burgers | USDA | 243 kcal |
| 27 | Salmon BLT | plates | USDA | 259 kcal |
| 28 | LA Dog | plates | USDA | 278 kcal |
| 29 | Turkey Reuben | sandwiches | Estimated | 293 kcal |
| 30 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bites
Black & Blues Burger
Buffalo Blues Burger
Burger Melt
Guacamole Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
37 Main Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 37 Main items have calorie data?
What is the lowest-calorie item at 37 Main?
Are 37 Main calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.