Nutrition Breakdown
3.6.9 Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for 3.6.9 Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
10 kcal
Highest Item
447 kcal
Lowest Calorie Items at 3.6.9 Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Water | beavrages | Estimated | 10 kcal |
| 2 | Steamed Dumpling (6) | appetizers | Estimated | 10 kcal |
| 3 | Lamb Jalapeno | house specialties | USDA | 26 kcal |
| 4 | Sauteed Snow with Peas | vegetables | USDA | 40 kcal |
| 5 | Queens's Three in One | house specialties | USDA | 41 kcal |
| 6 | Tomato with Egg | vegetables | USDA | 42 kcal |
| 7 | Ice Tea | beavrages | USDA | 45 kcal |
| 8 | Drinks | beavrages | USDA | 46 kcal |
| 9 | Sauteed String Beans | vegetables | USDA | 50 kcal |
| 10 | String Bean Szechuan (Hot) | vegetables | USDA | 50 kcal |
| 11 | Tofu Egg Plant (Hot) | vegetables | USDA | 66 kcal |
| 12 | Pickled Mustered Beef Noodle Soup | lo mein | USDA | 67 kcal |
| 13 | Bean Curd Szechuan (Hot) | vegetables | USDA | 80 kcal |
| 14 | Hong Kong Combo (Hot) | house specialties | USDA | 89 kcal |
| 15 | Mixed Vegetables | vegetables | USDA | 102 kcal |
| 16 | Sauteed Shrimp | seafood | USDA | 102 kcal |
| 17 | Singapore Chow Mei Fun (Hot) | lo mein | USDA | 102 kcal |
| 18 | Curry Fried Rice | fried rice | USDA | 103 kcal |
| 19 | Fried Rice | fried rice | USDA | 112 kcal |
| 20 | Seafood Fried Rice | fried rice | USDA | 112 kcal |
| 21 | Triple Delight | house specialties | USDA | 112 kcal |
| 22 | Garlic Chicken | house specialties | USDA | 113 kcal |
| 23 | Shrimp Chop Suey | chow mein or chop suey | USDA | 117 kcal |
| 24 | Shrimp Chow Mein | chow mein or chop suey | USDA | 117 kcal |
| 25 | Vegetarian Triple Delight | vegetables | USDA | 119 kcal |
| 26 | Yang Chow with Fried Rice | fried rice | USDA | 119 kcal |
| 27 | House Lo-Mein | lo mein | USDA | 121 kcal |
| 28 | Lo-Mein | lo mein | USDA | 121 kcal |
| 29 | Shrimp Egg Foo Young | chow mein or chop suey | USDA | 125 kcal |
| 30 | Fish with Black Bean Sauce | seafood | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Seafood Noodle Soup
Chicken Jalapeno
Chicken String Beans
Chicken Szechuan (Hot)
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3.6.9 Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3.6.9 Chinese Restaurant items have calorie data?
What is the lowest-calorie item at 3.6.9 Chinese Restaurant?
Are 3.6.9 Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.