Nutrition Breakdown
369 BBQ Calories — Lowest to Highest
Browse calorie values for 369 BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
195 kcal
Lowest Item
24 kcal
Highest Item
545 kcal
Lowest Calorie Items at 369 BBQ
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cauliflower | ... | USDA | 24 kcal |
| 2 | Chk Tip | ... | USDA | 29 kcal |
| 3 | Chives | ... | USDA | 30 kcal |
| 4 | Shrimp | ... | USDA | 47 kcal |
| 5 | String Bean | ... | USDA | 50 kcal |
| 6 | Fish Ball | ... | USDA | 70 kcal |
| 7 | Big Squid | ... | USDA | 92 kcal |
| 8 | Squid Ball | ... | USDA | 92 kcal |
| 9 | Tofu Skin | ... | USDA | 94 kcal |
| 10 | Small Squid | ... | USDA | 100 kcal |
| 11 | Sweet Potato | ... | USDA | 106 kcal |
| 12 | Beef | ... | USDA | 129 kcal |
| 13 | Fish Tofu | ... | USDA | 177 kcal |
| 14 | Eggplant | ... | USDA | 183 kcal |
| 15 | Chk Meat | ... | USDA | 202 kcal |
| 16 | Hot Dog | ... | USDA | 211 kcal |
| 17 | Bacon & Mushroom | ... | USDA | 222 kcal |
| 18 | Quail | ... | USDA | 226 kcal |
| 19 | Chk Wing | ... | USDA | 247 kcal |
| 20 | Gluten | ... | USDA | 248 kcal |
| 21 | Sausage | ... | USDA | 253 kcal |
| 22 | Lamb | ... | USDA | 259 kcal |
| 23 | Saury | ... | USDA | 280 kcal |
| 24 | Seaweed | ... | USDA | 298 kcal |
| 25 | Chk Finger | ... | USDA | 325 kcal |
| 26 | Pepper | ... | USDA | 333 kcal |
| 27 | Fujianbun | ... | Estimated | 390 kcal |
| 28 | Rice Cake | ... | USDA | 392 kcal |
| 29 | Corn | ... | USDA | 545 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Rice Cake
Fujianbun
Pepper
Chk Finger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
369 BBQ Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 369 BBQ items have calorie data?
What is the lowest-calorie item at 369 BBQ?
Are 369 BBQ calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.