Nutrition Breakdown

36 West Bar & Grill Calories — Lowest to Highest

Browse calorie values for 36 West Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

224 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

19 / 19 items resolved USDA database: 14 Estimated: 5

Lowest Calorie Items at 36 West Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak entrees Estimated 10 kcal
2 Mixed Greens salads USDA 24 kcal
3 Grilled Vegetable Plate appetizers USDA 62 kcal
4 Shrimp Cocktail appetizers USDA 75 kcal
5 Spinach Salad salads USDA 84 kcal
6 Skewered Steaks appetizers USDA 98 kcal
7 Chicken Tenders appetizers USDA 106 kcal
8 Pasta with Chicken entrees USDA 108 kcal
9 Pasta with Shrimp entrees USDA 203 kcal
10 10oz. Sirloin Burger entrees USDA 205 kcal
11 Grilled Chicken entrees USDA 210 kcal
12 Fried Calamari appetizers USDA 234 kcal
13 Jalapeno Poppers appetizers USDA 237 kcal
14 Caesar Salad salads USDA 293 kcal
15 Buffalo Wings appetizers USDA 338 kcal
16 Mozzarella Sticks appetizers Estimated 390 kcal
17 Zucchini Sticks appetizers Estimated 390 kcal
18 Pasta entrees Estimated 560 kcal
19 Vegetable Burger entrees Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Burger

entrees 620 kcal

Pasta

entrees 560 kcal

Mozzarella Sticks

appetizers 390 kcal

Zucchini Sticks

appetizers 390 kcal

Buffalo Wings

appetizers 338 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

36 West Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 36 West Bar & Grill items have calorie data?
36 West Bar & Grill currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 36 West Bar & Grill?
The lightest item currently tracked is Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 36 West Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 36 West Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.