Nutrition Breakdown
35 Chinese Calories — Lowest to Highest
Browse calorie values for 35 Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
156 kcal
Lowest Item
27 kcal
Highest Item
812 kcal
Lowest Calorie Items at 35 Chinese
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Drop Soup | soups | USDA | 27 kcal |
| 2 | Wonton Soup | soups | USDA | 33 kcal |
| 3 | Hot and Sour Soup | soups | USDA | 39 kcal |
| 4 | Beef with Snow Pea | beef | USDA | 40 kcal |
| 5 | Minced Chicken Corn Soup (for 2) | soups | USDA | 40 kcal |
| 6 | Shrimp with Snow Pea | shrimp | USDA | 40 kcal |
| 7 | Shrimp with Black Bean Sauce | shrimp | USDA | 45 kcal |
| 8 | Dry Sauteed String Bean | vegetables | USDA | 50 kcal |
| 9 | House Special Soup (for 2) | soups | USDA | 55 kcal |
| 10 | Sweet and Sour Shrimp | shrimp | USDA | 62 kcal |
| 11 | Moo Goo Gai Pan | chicken | USDA | 69 kcal |
| 12 | Chicken with Black Bean Sauce | chicken | USDA | 90 kcal |
| 13 | Cashew Chicken | chicken | USDA | 96 kcal |
| 14 | Pepper Steak | beef | USDA | 98 kcal |
| 15 | Fantail Shrimp (4) | appetizers | USDA | 99 kcal |
| 16 | Beef with Curry Sauce | beef | USDA | 102 kcal |
| 17 | Beef with Garlic Sauce | beef | USDA | 102 kcal |
| 18 | Orange-Flavored Beef | beef | USDA | 102 kcal |
| 19 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 20 | Pork with Black Bean Sauce | pork | USDA | 105 kcal |
| 21 | Bean Curd Szechuan Style | vegetables | USDA | 106 kcal |
| 22 | Crab Rangoons (6) | appetizers | USDA | 107 kcal |
| 23 | Chicken with String Bean | chicken | USDA | 111 kcal |
| 24 | Vegetables Fried Rice | fried rice | USDA | 112 kcal |
| 25 | Steamed or Pan-Fried Dumplings (6) | appetizers | USDA | 113 kcal |
| 26 | Vegetarian Delight | vegetables | USDA | 119 kcal |
| 27 | Beef Broccoli | beef | USDA | 121 kcal |
| 28 | Beef with Fresh Vegetables | beef | USDA | 121 kcal |
| 29 | Beef with Spicy Tea Sauce | beef | USDA | 121 kcal |
| 30 | House Special Lo Mein | lo mein | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork with Fresh Vegetables
Broccoli Garlic Sauce
House Special Chicken
Double-Cooked Pork
Fried Chicken Wings (8)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
35 Chinese Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 35 Chinese items have calorie data?
What is the lowest-calorie item at 35 Chinese?
Are 35 Chinese calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.