Nutrition Breakdown
34th Street Cafe Calories — Lowest to Highest
Browse calorie values for 34th Street Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
256 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at 34th Street Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Republic Of Tea Ginger Peach Iced Tea | beverages | USDA | 2 kcal |
| 3 | French Roast Coffee | coffee | USDA | 4 kcal |
| 4 | Espresso | coffee | USDA | 9 kcal |
| 5 | Bottled Water | beverages | Estimated | 10 kcal |
| 6 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 7 | Pasta | blue plate specials | USDA | 26 kcal |
| 8 | Iced Mocha Latte | coffee | USDA | 41 kcal |
| 9 | Latte | coffee | USDA | 43 kcal |
| 10 | Daily Homemade Soup | soups with bread | USDA | 50 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Meat With Fresh Vegetable | blue plate specials | USDA | 71 kcal |
| 13 | Meatloaf With Wild Mushrooms | blue plate specials | USDA | 86 kcal |
| 14 | Tuna Salad | garden salads | USDA | 93 kcal |
| 15 | Chicken Salad | garden salads | USDA | 106 kcal |
| 16 | Club Salad | garden salads | USDA | 106 kcal |
| 17 | Gazapacho | soups with bread | USDA | 122 kcal |
| 18 | Spicy Chicken Chalupas | quesadillas & chalupas | USDA | 157 kcal |
| 19 | Chicken Adobo | tuscan pizzas | USDA | 164 kcal |
| 20 | Mandarin Orange Salad | garden salads | Estimated | 180 kcal |
| 21 | Side House Or Caesar Salad | garden salads | Estimated | 180 kcal |
| 22 | Sodas | beverages | Estimated | 180 kcal |
| 23 | Tuna Salad | gourmet sandwiches | Estimated | 180 kcal |
| 24 | Spinach Salad | garden salads | USDA | 183 kcal |
| 25 | Quesadillas | quesadillas & chalupas | USDA | 202 kcal |
| 26 | Roasted Chicken Breast | blue plate specials | USDA | 206 kcal |
| 27 | House Salad | garden salads | USDA | 230 kcal |
| 28 | Caesar Salad | garden salads | USDA | 239 kcal |
| 29 | Spinach Goat Cheese | tuscan pizzas | USDA | 250 kcal |
| 30 | Greek Salad | garden salads | USDA | 267 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Venison Burger
Pasta Primavera
Cookies
Sandwich Sides
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
34th Street Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 34th Street Cafe items have calorie data?
What is the lowest-calorie item at 34th Street Cafe?
Are 34th Street Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.