Nutrition Breakdown

34 East Tavern Calories — Lowest to Highest

Browse calorie values for 34 East Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at 34 East Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak Egg Rolls appetizers Estimated 10 kcal
2 New York Strip Steak 12 oz entrees Estimated 10 kcal
3 Steak Salad salad Estimated 95 kcal
4 Pork Italiano sandwiches USDA 121 kcal
5 Kids Mac and Cheese kids menu USDA 150 kcal
6 Roast Beef Dip sandwiches USDA 150 kcal
7 Burger burgers USDA 155 kcal
8 California Burger burgers USDA 155 kcal
9 Baby Back Ribs entrees USDA 170 kcal
10 Caesar Salad salad Estimated 180 kcal
11 Greek Salad salad Estimated 180 kcal
12 House Salad salad Estimated 180 kcal
13 Roast Beet Salad salad Estimated 180 kcal
14 Turkey and Brie sandwiches USDA 215 kcal
15 Caprise Burger burgers USDA 220 kcal
16 Soups Du Jour soups Estimated 220 kcal
17 BBQ Burger burgers USDA 227 kcal
18 Italian Chicken Sandwich sandwiches USDA 263 kcal
19 Pb and Jelly Sandwich kids menu USDA 267 kcal
20 Kids Chicken Tenders kids menu USDA 296 kcal
21 Kids Pasta kids menu USDA 296 kcal
22 34 Grilled Cheese sandwiches USDA 307 kcal
23 Cubano sandwiches USDA 307 kcal
24 Braised Short Rib Sandwich sandwiches USDA 317 kcal
25 Grilled Cheese kids menu USDA 343 kcal
26 34 Chili soups Estimated 390 kcal
27 Blackened Salmon entrees Estimated 390 kcal
28 Fish and Chips entrees Estimated 390 kcal
29 Flatbread Poppers appetizers Estimated 390 kcal
30 Hummus Plate appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp and Andouille Pasta

entrees 560 kcal

Western Burger

burgers 533 kcal

Cheese Steak

sandwiches 481 kcal

Chicken Tenders

appetizers 430 kcal

Chicken and Artichoke Saute

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

34 East Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 34 East Tavern items have calorie data?
34 East Tavern currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 34 East Tavern?
The lightest item currently tracked is Cheese Steak Egg Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 34 East Tavern calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 34 East Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.