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Nutrition Breakdown

33 Hilltop Calories — Lowest to Highest

Browse calorie values for 33 Hilltop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 27 Estimated: 31

Lowest Calorie Items at 33 Hilltop

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water0 sides Estimated 10 kcal
2 Eggplant Parmesan Sandwich hot sandwiches USDA 90 kcal
3 Kid's Grilled Cheese kids USDA 150 kcal
4 Kid's Mac and Cheese kids USDA 150 kcal
5 Jalapeno Poppers sides USDA 152 kcal
6 Veggie Sandwich cold sandwiches USDA 177 kcal
7 Veggie Sandwich Special cold sandwiches USDA 177 kcal
8 French Fries sides USDA 179 kcal
9 Caesar Salad salads Estimated 180 kcal
10 Cobb Salad salads Estimated 180 kcal
11 Garden Salad salads Estimated 180 kcal
12 Greek Salad salads Estimated 180 kcal
13 Chicken Wings sides USDA 196 kcal
14 Chicken Bacon Ranch Sandwich hot sandwiches USDA 202 kcal
15 Kid's Turkey and Cheese kids USDA 214 kcal
16 Mozzarella Sticks sides USDA 217 kcal
17 Meatball Sub hot sandwiches USDA 219 kcal
18 Chicken Salad Sandwich cold sandwiches USDA 235 kcal
19 Chicken Salad Sandwich Special cold sandwiches USDA 235 kcal
20 Onion Rings sides USDA 235 kcal
21 Kid's Ham and Cheese kids USDA 245 kcal
22 Kid's Fruit Salad kids USDA 247 kcal
23 Quesadilla sides USDA 270 kcal
24 Buffalo Chicken Tenders sides USDA 271 kcal
25 Plain Chicken Tenders sides USDA 271 kcal
26 Chicken Parmesan Sandwich hot sandwiches USDA 295 kcal
27 Kid's Apple Sauce kids USDA 296 kcal
28 Kid's Chicken Tenders and Fries kids USDA 296 kcal
29 Crispy Buffalo Chicken Salad salads Estimated 305 kcal
30 Sriracha Chicken Bites sides USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

BLT Sandwich

cold sandwiches 470 kcal

BLT Sandwich Special

cold sandwiches 470 kcal

Club 33 Sandwich

signature sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

33 Hilltop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 33 Hilltop items have calorie data?
33 Hilltop currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 33 Hilltop?
The lightest item currently tracked is Water0 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 33 Hilltop calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 33 Hilltop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.