Skip to content

Nutrition Breakdown

323 Calories — Lowest to Highest

Browse calorie values for 323 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

28 kcal

Highest Item

667 kcal

45 / 45 items resolved USDA database: 26 Estimated: 19

Lowest Calorie Items at 323

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mediterranean salads USDA 28 kcal
2 Pappardelle pastas USDA 31 kcal
3 Jumbo Pan Seared Stonington Sea Scallops entrees USDA 66 kcal
4 Bouillabaisse entrees USDA 67 kcal
5 14 oz. New York Strip Au Poivre Sauce aged prime beef USDA 93 kcal
6 Chicken Paillard entrees USDA 122 kcal
7 Cobb salads USDA 165 kcal
8 Orecchiette pastas USDA 176 kcal
9 Golden Beet Salad salads Estimated 180 kcal
10 Grilled Filet Mignon Pannini sandwiches USDA 182 kcal
11 Pan Seared Atlantic Salmon entrees USDA 187 kcal
12 Open Faced Salmon BLT sandwiches USDA 190 kcal
13 Burger sandwiches USDA 205 kcal
14 Traditional Margherita flatbreads USDA 208 kcal
15 French Onion Soup appetizers Estimated 220 kcal
16 Bronzino entrees USDA 228 kcal
17 Wild Mushroom & Black Truffle flatbreads USDA 229 kcal
18 Roasted Chicken Scarpariello entrees USDA 247 kcal
19 Steak Frites aged prime beef USDA 248 kcal
20 Turkey Club sandwiches USDA 257 kcal
21 Thai Basil Chicken or Tofu entrees USDA 267 kcal
22 Lobster Roll sandwiches USDA 279 kcal
23 8 oz. Bacon Wrapped Filet Mignon aged prime beef USDA 316 kcal
24 Raspberry, Brie, Candied Pecans flatbreads USDA 334 kcal
25 French Cut Chicken entrees USDA 364 kcal
26 Goat Cheese, Pesto & Roasted Garlic flatbreads USDA 364 kcal
27 Grilled Pork Chop entrees USDA 364 kcal
28 Cockenoe Oysters on the Half Shell appetizers Estimated 390 kcal
29 Colossal Shrimp Cocktail appetizers Estimated 390 kcal
30 Deconstructed Shrimp salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fettuccine

pastas 667 kcal

Buffalo Chicken Ribbons

appetizers 430 kcal

Spicy Curried Chicken Satay

appetizers 430 kcal

Asian Lettuce Wraps

appetizers 410 kcal

Cockenoe Oysters on the Half Shell

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

323 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 323 items have calorie data?
323 currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 323?
The lightest item currently tracked is Mediterranean at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are 323 calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 323 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.