Nutrition Breakdown
320 Market Cafe Calories — Lowest to Highest
Browse calorie values for 320 Market Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
24 kcal
Highest Item
800 kcal
Lowest Calorie Items at 320 Market Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Garden Salad | salads | USDA | 24 kcal |
| 2 | Greek Salad | salads | USDA | 83 kcal |
| 3 | Turkey and Cheese Caldo | hot house sandwiches | USDA | 106 kcal |
| 4 | Hot Roasted Pork | hot house sandwiches | USDA | 121 kcal |
| 5 | Turkey or Roast Beef Club | cold house sandwiches | USDA | 146 kcal |
| 6 | Caesar Salad | salads | USDA | 150 kcal |
| 7 | Hot Roast Beef 12 | hot house sandwiches | USDA | 150 kcal |
| 8 | Roast Beef Sour | cold house sandwiches | USDA | 155 kcal |
| 9 | Homemade Garlic Hummus | cold house sandwiches | USDA | 157 kcal |
| 10 | Brandy Balsamic Glazed Ham and French Brie | hot house sandwiches | USDA | 178 kcal |
| 11 | Caprese Salad (Seasonal) | salads | USDA | 194 kcal |
| 12 | Chicken Caesar Salad | salads | USDA | 200 kcal |
| 13 | Roasted Vegetarian | hot house sandwiches | USDA | 200 kcal |
| 14 | House-Made Turkey | cold house sandwiches | USDA | 209 kcal |
| 15 | Chicken Cutlet | hot house sandwiches | USDA | 214 kcal |
| 16 | Custom Hoagies 12. | hoagies | USDA | 214 kcal |
| 17 | Tuna Club | cold house sandwiches | USDA | 221 kcal |
| 18 | Italian | hoagies | USDA | 229 kcal |
| 19 | Italian Special | hoagies | USDA | 244 kcal |
| 20 | Southwest Chipotle Chicken Salad | salads | USDA | 258 kcal |
| 21 | Savoie Salad (Seasonal) | salads | USDA | 267 kcal |
| 22 | Crab Cake | hot house sandwiches | USDA | 293 kcal |
| 23 | Tonno | cold house sandwiches | USDA | 305 kcal |
| 24 | Old World | hoagies | USDA | 321 kcal |
| 25 | Meatball Sub | hot house sandwiches | USDA | 333 kcal |
| 26 | Misto Salad | salads | USDA | 333 kcal |
| 27 | Devinney Special | hoagies | USDA | 371 kcal |
| 28 | Grilled Eggplant Parmesan | hot house sandwiches | USDA | 420 kcal |
| 29 | Prosciuto | hoagies | USDA | 439 kcal |
| 30 | Calabrese | cold house sandwiches | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Calabrese
Prosciuto
Grilled Eggplant Parmesan
Devinney Special
Meatball Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
320 Market Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 320 Market Cafe items have calorie data?
What is the lowest-calorie item at 320 Market Cafe?
Are 320 Market Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.