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Nutrition Breakdown

320 Main Calories — Lowest to Highest

Browse calorie values for 320 Main menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

216 kcal

Lowest Item

12 kcal

Highest Item

786 kcal

29 / 29 items resolved USDA database: 29 Estimated: 0

Lowest Calorie Items at 320 Main

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salmon Gravlax bites & sides USDA 12 kcal
2 Asparagus bites & sides USDA 18 kcal
3 Blistered Shishito Peppers bites & sides USDA 27 kcal
4 Daily Soup starters USDA 31 kcal
5 Spring Panzanella starters USDA 32 kcal
6 Lamb Ribs starters USDA 34 kcal
7 Striped Bass entrees USDA 57 kcal
8 Meringue dessert USDA 69 kcal
9 Handmade Pasta du Jour entrees USDA 70 kcal
10 Creamy Polenta bites & sides USDA 120 kcal
11 12oz All Natural Pork Chop entrees USDA 152 kcal
12 Lamb Shank entrees USDA 161 kcal
13 Grilled Octopus Salad starters USDA 170 kcal
14 New York Steak entrees USDA 196 kcal
15 Buffalo Chicken Tenders starters USDA 210 kcal
16 Mac & Cheese bites & sides USDA 212 kcal
17 Green Garlic Fries bites & sides USDA 216 kcal
18 Fried Cauliflower bites & sides USDA 218 kcal
19 Prime Rib Beef Dip entrees USDA 230 kcal
20 Country Pate starters USDA 238 kcal
21 Crispy Polenta bites & sides USDA 250 kcal
22 Grilled Scottish Salmon entrees USDA 259 kcal
23 Cheeseburger entrees USDA 287 kcal
24 Pork Belly Mac & Cheese starters USDA 296 kcal
25 Farro Risotto bites & sides USDA 378 kcal
26 Chocolate Terrine dessert USDA 407 kcal
27 Vanilla Mascarpone Semifreddo dessert USDA 458 kcal
28 Tuscan Kale Salad starters USDA 673 kcal
29 Roasted Bone Marrow starters USDA 786 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roasted Bone Marrow

starters 786 kcal

Tuscan Kale Salad

starters 673 kcal

Vanilla Mascarpone Semifreddo

dessert 458 kcal

Chocolate Terrine

dessert 407 kcal

Farro Risotto

bites & sides 378 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

320 Main Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 320 Main items have calorie data?
320 Main currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 320 Main?
The lightest item currently tracked is Salmon Gravlax at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are 320 Main calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 320 Main full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.