Nutrition Breakdown

30hop Calories — Lowest to Highest

Browse calorie values for 30hop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

268 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

71 / 71 items resolved USDA database: 49 Estimated: 22

Lowest Calorie Items at 30hop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Spinach* greens & soups Estimated 10 kcal
2 Short Rib favorites USDA 30 kcal
3 Green Bean Almandine* sides USDA 43 kcal
4 Buffalo Chicken burgers & such USDA 67 kcal
5 Chicken Satay* favorites USDA 71 kcal
6 Chicken Bacon Ranch* burgers & such USDA 81 kcal
7 Fresh Fruit Parfait brunch USDA 84 kcal
8 House Greens* sides USDA 85 kcal
9 Short Rib Tacos favorites USDA 100 kcal
10 Yakisoba Bowl favorites USDA 108 kcal
11 Chicken Rice Bowl favorites USDA 113 kcal
12 Rock Shrimp Tacos favorites USDA 129 kcal
13 Happy Hour - Mon-Fri, 2-5pm specials USDA 133 kcal
14 Pork Tenderloin burgers & such USDA 140 kcal
15 Salmon BLT* burgers & such USDA 141 kcal
16 Yukon Mash* sides USDA 145 kcal
17 Sweet Potato Fries sides USDA 153 kcal
18 Dixie Chicken brunch USDA 157 kcal
19 All-American Breakfast brunch USDA 160 kcal
20 Little American Brunch brunch USDA 160 kcal
21 Pulled Pork* burgers & such USDA 168 kcal
22 30hop Kid Patty kids menu USDA 171 kcal
23 Fries sides USDA 179 kcal
24 Chorizo Mac favorites USDA 180 kcal
25 Nicoise Salad greens & soups Estimated 180 kcal
26 Beef Tenderloin favorites USDA 196 kcal
27 Chicken Salad Sammy burgers & such USDA 200 kcal
28 Biscuits & Gravy brunch USDA 201 kcal
29 Shrimp Pasta favorites USDA 203 kcal
30 Turkey Panini burgers & such USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

30hop Burger*

burgers & such 620 kcal

50/50 Burger*

burgers & such 620 kcal

Sriracha Burger*

burgers & such 620 kcal

Roasted Carrots*

sides 565 kcal

Cookie Dough

sweets 458 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

30hop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 30hop items have calorie data?
30hop currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 30hop?
The lightest item currently tracked is Steak & Spinach* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 30hop calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 30hop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.