Nutrition Breakdown

30A Songwriter Radio Calories — Lowest to Highest

Browse calorie values for 30A Songwriter Radio menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

164 kcal

Lowest Item

1 kcal

Highest Item

550 kcal

22 / 22 items resolved USDA database: 10 Estimated: 12

Lowest Calorie Items at 30A Songwriter Radio

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Decaf Black Hot Tea organic teas USDA 1 kcal
2 Hibiscus Hot Tea organic teas USDA 1 kcal
3 Nitro Coffee specialties USDA 1 kcal
4 Writer's Bomb specialties USDA 9 kcal
5 Chai Hot Tea organic teas Estimated 10 kcal
6 Earl Grey Hot Tea organic teas Estimated 10 kcal
7 Jasmine Cold Tea organic teas Estimated 10 kcal
8 Jasmine Hot Tea organic teas Estimated 10 kcal
9 Flowering Tea organic teas USDA 37 kcal
10 Maine Root specialties USDA 46 kcal
11 Chai Tea Latte hot drinks USDA 50 kcal
12 Sowal Sunchaser specialties USDA 66 kcal
13 Latte espresso Estimated 170 kcal
14 Caprese Salad foods menu Estimated 180 kcal
15 Organic Fair Trade Drip hot drinks USDA 286 kcal
16 Chicken Salad Croissant foods menu Estimated 305 kcal
17 Chicken Salad Salad foods menu Estimated 305 kcal
18 Cafe Americano espresso Estimated 390 kcal
19 Cappuccino espresso Estimated 390 kcal
20 Caprese On Ciabatta foods menu Estimated 390 kcal
21 Double Shot Espresso espresso Estimated 390 kcal
22 Hot Dark Chocolate hot drinks USDA 550 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Dark Chocolate

hot drinks 550 kcal

Cafe Americano

espresso 390 kcal

Cappuccino

espresso 390 kcal

Caprese On Ciabatta

foods menu 390 kcal

Double Shot Espresso

espresso 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

30A Songwriter Radio Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 30A Songwriter Radio items have calorie data?
30A Songwriter Radio currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 30A Songwriter Radio?
The lightest item currently tracked is Decaf Black Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 30A Songwriter Radio calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 30A Songwriter Radio full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.