Nutrition Breakdown

308 On State Calories — Lowest to Highest

Browse calorie values for 308 On State menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

20 kcal

Highest Item

608 kcal

48 / 48 items resolved USDA database: 47 Estimated: 1

Lowest Calorie Items at 308 On State

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad salads USDA 20 kcal
2 Cobb Salad salads USDA 73 kcal
3 Coconut Shrimp Kabobs entrees USDA 83 kcal
4 House Salad salads USDA 85 kcal
5 Hawaiian Chix Sandwich sandwiches and lunch USDA 93 kcal
6 BB Shrimp appetizers USDA 99 kcal
7 Shrimp Cocktail appetizers USDA 99 kcal
8 Stuffed Mushrooms appetizers USDA 134 kcal
9 Tenderloin Sandwich sandwiches and lunch USDA 134 kcal
10 Backyard BBQ Pizza pizzas USDA 138 kcal
11 Chicken Parmesan entrees USDA 141 kcal
12 Salmon and Wild Rice entrees USDA 142 kcal
13 Chips and Salsa appetizers USDA 143 kcal
14 Chicken Linguine Alfredo entrees USDA 150 kcal
15 Fried Guacamole appetizers USDA 155 kcal
16 Pulled Pork Sandwich sandwiches and lunch USDA 168 kcal
17 Ribeye Steak entrees USDA 168 kcal
18 Bone in Pork Chop entrees USDA 170 kcal
19 Tacos appetizers USDA 170 kcal
20 Fries appetizers USDA 179 kcal
21 Fish and Chips Sandwich sandwiches and lunch USDA 180 kcal
22 Chicken Caesar Salad salads USDA 184 kcal
23 Fried Wontons appetizers USDA 192 kcal
24 Fried Fish Sandwich sandwiches and lunch USDA 195 kcal
25 Chicken Cordon Blue entrees USDA 210 kcal
26 Bowl of Ice Cream with Fruit Toppings dessert USDA 221 kcal
27 308 Burger sandwiches and lunch USDA 224 kcal
28 Chicken Sandwich sandwiches and lunch USDA 228 kcal
29 308 Roses with Ice Cream dessert USDA 231 kcal
30 Classic BLT Sandwich sandwiches and lunch USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Sliders

appetizers 608 kcal

308 Philly

sandwiches and lunch 411 kcal

Giant Pretzel

appetizers 397 kcal

Fried Cheesecake Trio

dessert 394 kcal

Best Nachos

appetizers 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Lexington Pizza Parlour

italian
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

308 On State Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 308 On State items have calorie data?
308 On State currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 308 On State?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are 308 On State calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 308 On State full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.