Nutrition Breakdown
303 Cafe Calories — Lowest to Highest
Browse calorie values for 303 Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
59 kcal
Highest Item
500 kcal
Lowest Calorie Items at 303 Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Fruit | sides | USDA | 59 kcal |
| 2 | Yogurt, Fruit, Granola | quick bites | USDA | 84 kcal |
| 3 | The Morning After | breakfast | USDA | 89 kcal |
| 4 | East Coast Roscoe | the sweeter side | USDA | 93 kcal |
| 5 | Fresh Fruit & Yogurt | quick bites | USDA | 104 kcal |
| 6 | Curried Tofu Scramble | breakfast | USDA | 111 kcal |
| 7 | Ham | sides | USDA | 117 kcal |
| 8 | 3 Meats | sides | USDA | 121 kcal |
| 9 | Three Egg Omelet | breakfast | USDA | 128 kcal |
| 10 | Cottage Street Omelet | weekend brunch | USDA | 138 kcal |
| 11 | Mexican Omelet | weekend brunch | USDA | 138 kcal |
| 12 | The Omelet | weekend brunch | USDA | 143 kcal |
| 13 | Western Omelet | the sweeter side | USDA | 143 kcal |
| 14 | Webster Street Frittata | frittatas | USDA | 145 kcal |
| 15 | Meat Lover's Frittata | frittatas | USDA | 147 kcal |
| 16 | Jeffries Point Omelet | breakfast | USDA | 173 kcal |
| 17 | Turkey Tatta | frittatas | USDA | 173 kcal |
| 18 | Two Eggs Your Way | breakfast | USDA | 173 kcal |
| 19 | Favorito Frittata | frittatas | USDA | 195 kcal |
| 20 | Home Fries | sides | USDA | 197 kcal |
| 21 | Single Pancake | sides | USDA | 207 kcal |
| 22 | Single Egg | sides | USDA | 213 kcal |
| 23 | Muffin | quick bites | USDA | 220 kcal |
| 24 | Lox Plus English Muffin | weekend brunch | USDA | 222 kcal |
| 25 | Spinadict | weekend brunch | USDA | 222 kcal |
| 26 | Veggie Bacon | sides | USDA | 224 kcal |
| 27 | Eggs Benedict | weekend brunch | USDA | 255 kcal |
| 28 | Bagel Cream Cheese | quick bites | USDA | 264 kcal |
| 29 | Lox Frittata | frittatas | USDA | 265 kcal |
| 30 | The Sweet Potato Hash | weekend brunch | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Belgian Waffle
The Stuffer Omelet
Veggie Morning After
Three Eggs Your Way
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
303 Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 303 Cafe items have calorie data?
What is the lowest-calorie item at 303 Cafe?
Are 303 Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.