Nutrition Breakdown

303 Bar and Grill Calories — Lowest to Highest

Browse calorie values for 303 Bar and Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

110 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 32 Estimated: 23

Lowest Calorie Items at 303 Bar and Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Meatloaf entrees USDA 110 kcal
2 Chicken Enchiladas entrees USDA 113 kcal
3 Flat Iron Steak entrees USDA 114 kcal
4 Texas Cheesesteak sandwiches USDA 114 kcal
5 Grilled Chicken Caesar Wrap wraps USDA 127 kcal
6 Pan Seared Salmon entrees USDA 129 kcal
7 Surf & Turf entrees USDA 138 kcal
8 Pulled Pork Burger specialty burgers USDA 142 kcal
9 Chicken Salad Sandwich sandwiches USDA 155 kcal
10 Chipotle Black Bean Burger burgers USDA 167 kcal
11 Veggie Sandwich sandwiches USDA 167 kcal
12 Triple Decker Turkey Club sandwiches USDA 171 kcal
13 BBQ Pulled Pork sandwiches USDA 179 kcal
14 303 Salad salads Estimated 180 kcal
15 Buffalo Shrimp Wrap wraps USDA 180 kcal
16 Caesar Salads salads Estimated 180 kcal
17 Cobb Salad salads Estimated 180 kcal
18 House Salads salads Estimated 180 kcal
19 Salmon BLT sandwiches USDA 187 kcal
20 Reuben sandwiches USDA 188 kcal
21 The 303 Fried Chicken & Egg Sandwich sandwiches USDA 196 kcal
22 Tequila Chicken Breast entrees USDA 202 kcal
23 Turkey Burger burgers USDA 209 kcal
24 Chicken Fried Steak or Chicken entrees Estimated 220 kcal
25 Grilled Chicken Club sandwiches USDA 220 kcal
26 303 CharBroiled Burger burgers USDA 221 kcal
27 California Wrap wraps USDA 222 kcal
28 Southwestern Wrap wraps USDA 222 kcal
29 Buffalo Chicken & Blue Cheese Sandwich sandwiches USDA 231 kcal
30 Whiskey Caramelized Onion Burger specialty burgers USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Mac-n-Cheese Burger

specialty burgers 620 kcal

Bleu Cheese Burger

specialty burgers 620 kcal

Cuban Burger

specialty burgers 620 kcal

Pasta Verde w/ Grilled Chicken

entrees 495 kcal

Bacon Mac-N-Cheese w/ Grilled Chicken

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

303 Bar and Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 303 Bar and Grill items have calorie data?
303 Bar and Grill currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 303 Bar and Grill?
The lightest item currently tracked is Meatloaf at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are 303 Bar and Grill calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 303 Bar and Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.