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Nutrition Breakdown

302 West Smokehouse & Tavern Calories — Lowest to Highest

Browse calorie values for 302 West Smokehouse & Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

107 / 107 items resolved USDA database: 25 Estimated: 82

Lowest Calorie Items at 302 West Smokehouse & Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 302 Sirloin Steak Tips maine meals Estimated 10 kcal
2 The Perfect Steak maine meals Estimated 10 kcal
3 Psaghetti Eddie feed them! USDA 51 kcal
4 Spaghettios feed them! USDA 57 kcal
5 Bloody Mary or Mimosa drinks USDA 73 kcal
6 No Whine no wait appy starters USDA 83 kcal
7 Mussels Scampi starts at noon USDA 86 kcal
8 Baked BBQ Beans side orders / a la carte / kids stuff USDA 105 kcal
9 Single Egg (Any Style) side orders / a la carte / kids stuff USDA 139 kcal
10 Mini Moo feed them! USDA 143 kcal
11 Corned Beef Hash side orders / a la carte / kids stuff USDA 164 kcal
12 Fat Bastard Sampler-Huge Shareable Platter main Estimated 170 kcal
13 Fried "Clam Shack" Platter detour Estimated 170 kcal
14 Pulled BBQ Platter peace, love and bbq Estimated 170 kcal
15 302 Caesar Salad salads Estimated 180 kcal
16 302 Caesar Salad salads Estimated 180 kcal
17 Apple, Smoked Cheddar and Vegetable Salad salads Estimated 180 kcal
18 Geeky Greek Salad salads Estimated 180 kcal
19 Maine Berry Salad salads Estimated 180 kcal
20 Maine Berry Salad salads Estimated 180 kcal
21 Simple Garden Salad salads Estimated 180 kcal
22 Simple Garden Salad salads Estimated 180 kcal
23 Seared Tuna Steak starts at noon USDA 181 kcal
24 Home Fries side orders / a la carte / kids stuff USDA 197 kcal
25 Scallop & Bacon Puffs starts at noon USDA 212 kcal
26 Scoop of Ice Cream so very sweet USDA 224 kcal
27 Mom's Revenge feed them! USDA 226 kcal
28 Kids Surf & Turf (Beach & Park) feed them! USDA 233 kcal
29 Mini Sizzler so very sweet USDA 243 kcal
30 Quesadilla Pizza feed them! USDA 253 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bob's Big Burrito or Chimichanga

maine street tacos 640 kcal

Build A Burger

build a burger! 620 kcal

Grilled All American Goodness - Basic Flat Burger Basket

the best burgers 620 kcal

Grilled All American Goodness - Basic Flat Burger Retro Basket

sandwiches and burgers 620 kcal

Maine Burger

sandwiches and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

302 West Smokehouse & Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 302 West Smokehouse & Tavern items have calorie data?
302 West Smokehouse & Tavern currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 302 West Smokehouse & Tavern?
The lightest item currently tracked is 302 Sirloin Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 302 West Smokehouse & Tavern calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 302 West Smokehouse & Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.