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Nutrition Breakdown

300 Pasadena Calories — Lowest to Highest

Browse calorie values for 300 Pasadena menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

21 kcal

Highest Item

536 kcal

38 / 38 items resolved USDA database: 30 Estimated: 8

Lowest Calorie Items at 300 Pasadena

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad salads USDA 21 kcal
2 Grilled Veggie Wrap sandwiches USDA 29 kcal
3 Monster Burger burgers USDA 47 kcal
4 Caesar Salad salads USDA 119 kcal
5 BBQ Chicken Salad salads USDA 150 kcal
6 Chicken Tacos starters & shareables USDA 167 kcal
7 Cheddar Chicken BLT sliders USDA 182 kcal
8 Grilled Chicken Caesar Wrap sandwiches USDA 190 kcal
9 Buffalo Chicken sliders USDA 205 kcal
10 BBQ Chicken pizza USDA 214 kcal
11 Two Bite Sliders just for kids USDA 214 kcal
12 Mozzarella Sticks alley sampler USDA 217 kcal
13 Irish Nachos starters & shareables USDA 226 kcal
14 Margherita pizza USDA 230 kcal
15 Chicken Tenders alley sampler USDA 250 kcal
16 Mushroom & Swiss burgers USDA 250 kcal
17 Bacon & Cheese Burger burgers USDA 257 kcal
18 Chicken Tenders just for kids USDA 271 kcal
19 Bacon & Cheese sliders USDA 272 kcal
20 Blackened Chicken Sandwich sandwiches USDA 275 kcal
21 Bowlmor Chocolate Chip Cookie Melt desserts USDA 281 kcal
22 Chicken Wings alley sampler USDA 283 kcal
23 Cheeseburger Sliders alley sampler USDA 292 kcal
24 Mac & Cheese Bites just for kids USDA 303 kcal
25 Brownie Sundae desserts USDA 304 kcal
26 Classic Cheeseburger burgers USDA 349 kcal
27 Bowlmor Nachos starters & shareables Estimated 390 kcal
28 Coconut Shrimp starters & shareables Estimated 390 kcal
29 Mediterranean Hummus starters & shareables Estimated 390 kcal
30 Mozzarella Sticks starters & shareables Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wings

starters & shareables 536 kcal

Onion Rings

alley sampler 500 kcal

Chicken Quesadilla

starters & shareables 430 kcal

Chicken Tenders

starters & shareables 430 kcal

Loaded Fries

starters & shareables 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

300 Pasadena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 300 Pasadena items have calorie data?
300 Pasadena currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 300 Pasadena?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are 300 Pasadena calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 300 Pasadena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.