Nutrition Breakdown

300 J J Deli & Grocery Calories — Lowest to Highest

Browse calorie values for 300 J J Deli & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

464 kcal

107 / 107 items resolved USDA database: 28 Estimated: 79

Lowest Calorie Items at 300 J J Deli & Grocery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak daily specials Estimated 10 kcal
2 Philly Cheese Steak hot hero sandwiches Estimated 10 kcal
3 Grilled Chicken combination hero sandwiches USDA 74 kcal
4 Virgina Ham, Muenster Cheese combination hero sandwiches USDA 91 kcal
5 Smoked Turkey, Brie Cheese combination hero sandwiches USDA 93 kcal
6 Turkey, Bacon combination hero sandwiches USDA 106 kcal
7 Smoked Turkey boar's head classic sandwich USDA 107 kcal
8 Virginia Ham boar's head classic sandwich USDA 111 kcal
9 Cappicola Ham boar's head classic sandwich USDA 117 kcal
10 Spice Ham boar's head classic sandwich USDA 117 kcal
11 Black Forest Ham boar's head classic sandwich USDA 125 kcal
12 Roast Beef boar's head classic sandwich USDA 143 kcal
13 Ham, Turkey, Salami combination hero sandwiches USDA 146 kcal
14 Fresh Turkey hot hero sandwiches USDA 147 kcal
15 Prosciutto, Fresh Mozzarella combination hero sandwiches USDA 150 kcal
16 Smoked Turkey, Cheddar Cheese combination hero sandwiches USDA 153 kcal
17 Chicken Parmigiana hot hero sandwiches USDA 173 kcal
18 Craked Pepper Turkey boar's head classic sandwich USDA 175 kcal
19 Egg Salad cold salad Estimated 180 kcal
20 Side Dishes Macaroni Salad cold salad Estimated 180 kcal
21 Side Dishes Potato Salad cold salad Estimated 180 kcal
22 Smoked Tuna Salad cold salad Estimated 180 kcal
23 Tuna Salad cold salad Estimated 180 kcal
24 Roast Turkey boar's head classic sandwich USDA 203 kcal
25 Maple Honey Turkey boar's head classic sandwich USDA 204 kcal
26 BLT hot hero sandwiches USDA 205 kcal
27 Proscuitto boar's head classic sandwich USDA 214 kcal
28 Smoked Norwegian Salmon combination hero sandwiches USDA 221 kcal
29 Salami, Ham, Capicola combination hero sandwiches USDA 265 kcal
30 Bologna boar's head classic sandwich USDA 281 kcal
Nutrition sync is temporarily paused Missing official items: 79

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Mozzarella Cheese

combination hero sandwiches 464 kcal

Pepperoni

boar's head classic sandwich 464 kcal

Balsamic Grilled Chicken

grilled chicken sandwich 430 kcal

Cajun Grilled Chicken

grilled chicken sandwich 430 kcal

Chicken Cutlet

hot hero sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

300 J J Deli & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 300 J J Deli & Grocery items have calorie data?
300 J J Deli & Grocery currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 300 J J Deli & Grocery?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 300 J J Deli & Grocery calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 79 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 300 J J Deli & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.