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Nutrition Breakdown

30 Degree Blue Calories — Lowest to Highest

Browse calorie values for 30 Degree Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

40 / 40 items resolved USDA database: 27 Estimated: 13

Lowest Calorie Items at 30 Degree Blue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Tea beverages USDA 34 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Pink Lemonade beverages USDA 48 kcal
6 Grouper Platter seafood USDA 92 kcal
7 Grouper Sandwich sandwiches USDA 92 kcal
8 Smothered Hamburger Steak steaks USDA 96 kcal
9 Vegetarian pizzas USDA 139 kcal
10 The Blue Rib Eye Cut steaks USDA 149 kcal
11 Prime Rib Au Jus steaks USDA 150 kcal
12 Prime Rib Sandwich sandwiches USDA 150 kcal
13 Small Dinner Caeser Salad salads USDA 150 kcal
14 Mahi Mahi Platter seafood USDA 153 kcal
15 Mahi Sandwich sandwiches USDA 153 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Shrimp Basket baskets USDA 198 kcal
18 Build your Own pizzas USDA 224 kcal
19 Fried Fish Basket baskets USDA 234 kcal
20 Grilled Chicken Sandwich sandwiches USDA 235 kcal
21 1/2 Lb Burger sandwiches USDA 261 kcal
22 Diet Coke beverages USDA 272 kcal
23 Shrimp Platter seafood USDA 287 kcal
24 Grilled Chicken Salad salads Estimated 305 kcal
25 Mellow Yellow beverages USDA 365 kcal
26 Grouper St. Paul seafood USDA 374 kcal
27 Calamari Marinara appetizer Estimated 390 kcal
28 Crab Claws appetizer Estimated 390 kcal
29 Firecracker Shrimp appetizer Estimated 390 kcal
30 Mr.Pibb beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 13

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken Caeser

salads 430 kcal

Chocolate-Chocolate Cake

desserts 424 kcal

Key Lime Pie

desserts 400 kcal

Cheesecake

desserts 395 kcal

Calamari Marinara

appetizer 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

30 Degree Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 30 Degree Blue items have calorie data?
30 Degree Blue currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 30 Degree Blue?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are 30 Degree Blue calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 13 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 30 Degree Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.