Nutrition Breakdown

30 Burgers Calories — Lowest to Highest

Browse calorie values for 30 Burgers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

10 kcal

Highest Item

460 kcal

71 / 71 items resolved USDA database: 70 Estimated: 1

Lowest Calorie Items at 30 Burgers

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 7. 6 Alarm Burger 100% certified angus beef burgers USDA 33 kcal
3 Chicago Style Dog specialty hot dogs USDA 41 kcal
4 Veggie Panini paninis USDA 55 kcal
5 23. Spicy Chili Burger sizzling specialty burgers USDA 56 kcal
6 1. Junior Cheeseburger Combo little junior combos USDA 59 kcal
7 Texas Dog specialty hot dogs USDA 61 kcal
8 House Chicken Salad salads USDA 63 kcal
9 Tuscany Panini paninis USDA 70 kcal
10 Stewarts Bottled Soda beverages USDA 71 kcal
11 Regular Fries side orders USDA 75 kcal
12 New Jersey Dog specialty hot dogs USDA 91 kcal
13 Italian Chicken Melt Panini paninis USDA 93 kcal
14 26. Pete's Crab Burger local favorites USDA 95 kcal
15 27. Pot Roast Burger local favorites USDA 100 kcal
16 20 oz. Fountain Drink beverages USDA 101 kcal
17 3. Bacon Cheese Burger 100% certified angus beef burgers USDA 106 kcal
18 19. Turkey Bacon Cheeseburger sizzling specialty burgers USDA 107 kcal
19 Signature Greek Salad salads USDA 110 kcal
20 2. Junior Crispy Chicken Burger Combo little junior combos USDA 115 kcal
21 25. Original Crispy Chicken Burger sizzling specialty burgers USDA 115 kcal
22 12. Bacon Royal 100% certified angus beef burgers USDA 122 kcal
23 Black and Bleu Salad salads USDA 136 kcal
24 24. Cajun Grill Burger sizzling specialty burgers USDA 143 kcal
25 29. Pulled Pork Burger local favorites USDA 148 kcal
26 Seasoned Spicy Fries side orders USDA 153 kcal
27 Sweet Potato Fries side orders USDA 153 kcal
28 14. BBQ Chicken Burger boneless chicken burgers USDA 155 kcal
29 15. Teriyaki Chicken Burger boneless chicken burgers USDA 155 kcal
30 16. Cordon Bleu Burger boneless chicken burgers USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshake

milkshakes 460 kcal

21. Chipotle Bison Burger

sizzling specialty burgers 357 kcal

5. Trenton Burger

100% certified angus beef burgers 341 kcal

All American Melt Panini

paninis 340 kcal

4. Kid's Chicken Fingers

kid's menu 330 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

30 Burgers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 30 Burgers items have calorie data?
30 Burgers currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 30 Burgers?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are 30 Burgers calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 30 Burgers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.