Nutrition Breakdown
3 Worlds Cafe Calories — Lowest to Highest
Browse calorie values for 3 Worlds Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
176 kcal
Lowest Item
1 kcal
Highest Item
444 kcal
Lowest Calorie Items at 3 Worlds Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Coffee | hot | USDA | 1 kcal |
| 2 | Decaf Espresso | hot | USDA | 9 kcal |
| 3 | Tea | hot | USDA | 34 kcal |
| 4 | Fruit Cup | cold | USDA | 42 kcal |
| 5 | Iced Coffee | cold | USDA | 43 kcal |
| 6 | Latte | hot | USDA | 43 kcal |
| 7 | Fruit Cup | cold | USDA | 45 kcal |
| 8 | Smoothies | cold | USDA | 51 kcal |
| 9 | Fruit Cup | cold | USDA | 93 kcal |
| 10 | Smoothies | cold | USDA | 102 kcal |
| 11 | Smoothies | cold | USDA | 102 kcal |
| 12 | Americano | hot | USDA | 176 kcal |
| 13 | Bagels | pastries | USDA | 264 kcal |
| 14 | Cream Cheese | pastries | USDA | 321 kcal |
| 15 | Tanya Cakes | pastries | USDA | 339 kcal |
| 16 | Crosslamp | pastries | Estimated | 390 kcal |
| 17 | Muffins | pastries | USDA | 406 kcal |
| 18 | Mocha | hot | USDA | 435 kcal |
| 19 | Cappuccino | hot | USDA | 444 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cappuccino
Mocha
Muffins
Crosslamp
Tanya Cakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Worlds Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Worlds Cafe items have calorie data?
What is the lowest-calorie item at 3 Worlds Cafe?
Are 3 Worlds Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.