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Nutrition Breakdown

3 Woks Down Calories — Lowest to Highest

Browse calorie values for 3 Woks Down menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

159 kcal

Lowest Item

18 kcal

Highest Item

571 kcal

32 / 32 items resolved USDA database: 32 Estimated: 0

Lowest Calorie Items at 3 Woks Down

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 P4. Sweet Rice, Red Bean Bamboo Leaf Wrap porridge and wraps USDA 18 kcal
2 N6. Wonton Vermicelli Soup noodle and vermicelli soup USDA 33 kcal
3 B1. 12 oz. Coca Cola beverages USDA 39 kcal
4 B3. 12 oz. Sprite beverages USDA 39 kcal
5 B2. 12 oz. Dr. Pepper beverages USDA 42 kcal
6 B4. 500 ml Ozarka beverages USDA 42 kcal
7 N1. BBQ Pork Vermicelli Soup noodle and vermicelli soup USDA 48 kcal
8 N8. Beef Noodle Soup noodle and vermicelli soup USDA 67 kcal
9 J5. Passion Fruit Popping Boba Punch boba drinks USDA 93 kcal
10 F2. Orange Peel Chicken Wings side dish USDA 97 kcal
11 F3. Vegetable Fried Noodle fried rice and noodles USDA 102 kcal
12 RS. Curry Chicken with Rice steamed rice USDA 116 kcal
13 J3. Mango Popping Boba Punch boba drinks USDA 120 kcal
14 J4. Strawberry Popping Boba Punch boba drinks USDA 120 kcal
15 R6. Tomato, Beef, Onion with Rice steamed rice USDA 136 kcal
16 FS. Tomato Onion Chicken Fried Noodle fried rice and noodles USDA 137 kcal
17 F8. Pork Chop, Onion Fried Noodle fried rice and noodles USDA 143 kcal
18 R9. Small Steamed Rice steamed rice USDA 151 kcal
19 R2. Deep Fried Chicken Leg steamed rice USDA 173 kcal
20 F1 Yangzhou Fried Rice fried rice and noodles USDA 174 kcal
21 R1. BBQ Pork Rice steamed rice USDA 179 kcal
22 R7. Sweet and Sour Fried Shrimp with Rice steamed rice USDA 187 kcal
23 F6. Black Bean Sauce Beef Fried Noodle fried rice and noodles USDA 189 kcal
24 F7. Deep Fried Chicken Leg Fried Noodle fried rice and noodles USDA 208 kcal
25 R3. Pork Chop, Onion with Rice steamed rice USDA 226 kcal
26 P3. Pork Ribs Peanut Porridge porridge and wraps USDA 254 kcal
27 R4. Shrimp, Creamy Egg with Rice steamed rice USDA 258 kcal
28 N3. Deep Fried Chicken Vermicelli Soup noodle and vermicelli soup USDA 270 kcal
29 N4. Deep Fried Shrimp Noodle Soup noodle and vermicelli soup USDA 270 kcal
30 P1. Preserved Egg Sliced Pork Porridge porridge and wraps USDA 272 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

F4. BBQ Pork Fried Noodle

fried rice and noodles 571 kcal

D2. Sesame Rice Ball Red Bean Dessert

dessert 300 kcal

P1. Preserved Egg Sliced Pork Porridge

porridge and wraps 272 kcal

N3. Deep Fried Chicken Vermicelli Soup

noodle and vermicelli soup 270 kcal

N4. Deep Fried Shrimp Noodle Soup

noodle and vermicelli soup 270 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Woks Down Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Woks Down items have calorie data?
3 Woks Down currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Woks Down?
The lightest item currently tracked is P4. Sweet Rice, Red Bean Bamboo Leaf Wrap at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Woks Down calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Woks Down full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.