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Nutrition Breakdown

3 West Calories — Lowest to Highest

Browse calorie values for 3 West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

210 kcal

Lowest Item

17 kcal

Highest Item

473 kcal

26 / 26 items resolved USDA database: 26 Estimated: 0

Lowest Calorie Items at 3 West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3west Fish Taco entrees USDA 17 kcal
2 Roast Chicken Quesadilla entrees USDA 33 kcal
3 Charcuterie Plate appetizers USDA 34 kcal
4 Tuna Tartare appetizers USDA 45 kcal
5 Veal & Ricotta Meatballs appetizers USDA 45 kcal
6 Cobb Salad salads USDA 86 kcal
7 Cajun Grilled Shrimp entrees USDA 97 kcal
8 3 West Salad salads USDA 122 kcal
9 Trio of Appetizers appetizers USDA 131 kcal
10 Caesar Salad salads USDA 150 kcal
11 Jumbo Lump Crab Cake appetizers USDA 188 kcal
12 Black Forest Ham & Comte Cheese half sandwich and soup USDA 192 kcal
13 Hummus Duo appetizers USDA 237 kcal
14 House Roasted Turkey Club entrees USDA 243 kcal
15 Crispy Shrimp Spring Rolls appetizers USDA 257 kcal
16 Fish & Chips entrees USDA 257 kcal
17 Grilled Atlantic Salmon BLT entrees USDA 259 kcal
18 Open-Faced Strip Steak Sandwich entrees USDA 268 kcal
19 Curry Chicken Salad Wrap half sandwich and soup USDA 269 kcal
20 3 West Burger entrees USDA 286 kcal
21 Avocado, Assorted Olives, Hummus, & Frisee half sandwich and soup USDA 288 kcal
22 Crispy Calamari Salad salads USDA 290 kcal
23 3 Cheese Grilled Cheese & Tomato half sandwich and soup USDA 368 kcal
24 Grilled Vermont Cheddar Burger entrees USDA 393 kcal
25 Castle Valley Mills Wheatberry Salad salads USDA 423 kcal
26 House Made Garden Veggie Burger entrees USDA 473 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Made Garden Veggie Burger

entrees 473 kcal

Castle Valley Mills Wheatberry Salad

salads 423 kcal

Grilled Vermont Cheddar Burger

entrees 393 kcal

3 Cheese Grilled Cheese & Tomato

half sandwich and soup 368 kcal

Crispy Calamari Salad

salads 290 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 West items have calorie data?
3 West currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 West?
The lightest item currently tracked is 3west Fish Taco at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 West calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.