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Nutrition Breakdown

3 Thirty 3 Calories — Lowest to Highest

Browse calorie values for 3 Thirty 3 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

24 kcal

Highest Item

484 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at 3 Thirty 3

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Angus Beef gourmet slider USDA 24 kcal
2 Tomato Soup soups, salads & snacks USDA 53 kcal
3 Clam Chowder soups, salads & snacks USDA 78 kcal
4 Cashew-Coconut Crusted Mahi Mahi gourmet slider USDA 88 kcal
5 Roasted Chicken Salad large salads USDA 93 kcal
6 Prime Rib Patty Melt sandwiches & such USDA 97 kcal
7 Fresh Salmon entree plates USDA 102 kcal
8 3Thirty3’s Caesar Salad - Chicken large salads USDA 127 kcal
9 Pulled Pork gourmet slider USDA 131 kcal
10 Quesadilla with Grilled Chicken entree plates USDA 140 kcal
11 Quesadilla with Just Cheese entree plates USDA 140 kcal
12 Quesadilla with Spiced Steak entree plates USDA 140 kcal
13 Pepper-Crusted Seared Ahi soups, salads & snacks USDA 143 kcal
14 Seared Rare Ahi Tuna large salads USDA 143 kcal
15 Shrimp Cobb Salad large salads USDA 148 kcal
16 3Thirty3’s Caesar Salad - Salmon large salads USDA 150 kcal
17 Ahi Poke soups, salads & snacks USDA 154 kcal
18 3Thirty3’s Caesar Salad - Ahi large salads USDA 190 kcal
19 3Thirty3’s Caesar Salad - Prawns large salads USDA 190 kcal
20 Tortilla Soup soups, salads & snacks USDA 193 kcal
21 Caprese Salad soups, salads & snacks USDA 194 kcal
22 Filet Mignon gourmet slider USDA 196 kcal
23 Filet Mignon Carpaccio soups, salads & snacks USDA 196 kcal
24 Thai Calamari soups, salads & snacks USDA 200 kcal
25 Grilled Chicken gourmet slider USDA 220 kcal
26 Tuna Salad Sandwich sandwiches & such USDA 229 kcal
27 Buffalo Chicken gourmet slider USDA 233 kcal
28 Tuna Melt sandwiches & such USDA 233 kcal
29 Baby Bibb soups, salads & snacks USDA 234 kcal
30 Beer-Batter Fish & Chips entree plates USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Iceberg Wedge

soups, salads & snacks 484 kcal

Ginger Soy Chicken

large salads 367 kcal

French Dip

sandwiches & such 286 kcal

Oven-Roasted Dates

soups, salads & snacks 277 kcal

Fish Taco’s

soups, salads & snacks 275 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Thirty 3 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Thirty 3 items have calorie data?
3 Thirty 3 currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Thirty 3?
The lightest item currently tracked is Angus Beef at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Thirty 3 calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Thirty 3 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.