Nutrition Breakdown
3 Star Diner Calories — Lowest to Highest
Browse calorie values for 3 Star Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
1 kcal
Highest Item
665 kcal
Lowest Calorie Items at 3 Star Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Decaffinated Coffee | beverages | USDA | 1 kcal |
| 3 | Espresso | specialty coffees | USDA | 9 kcal |
| 4 | Espresso Ka Panna | specialty coffees | USDA | 9 kcal |
| 5 | Broiled Organic N.Y Cut steak | new organic menu | Estimated | 10 kcal |
| 6 | Broiled Skirt Steak | steaks & chops | Estimated | 10 kcal |
| 7 | Broiled Steak Tips | steaks & chops | Estimated | 10 kcal |
| 8 | Broiled Tender Roumanian Steak | steaks & chops | Estimated | 10 kcal |
| 9 | Chopped Sirloin Steak | steaks & chops | Estimated | 10 kcal |
| 10 | N.Y. Cut Sirloin Steak | steaks & chops | Estimated | 10 kcal |
| 11 | Organic Chopped Turkey Steak | new organic menu | Estimated | 10 kcal |
| 12 | Philly Cheesesteak | special combo sandwiches | Estimated | 10 kcal |
| 13 | Quesadillas with Cheesesteak | mexican corner | Estimated | 10 kcal |
| 14 | Steak & Shrimp Combo | seafood - broiled | Estimated | 10 kcal |
| 15 | Virginia Ham Steak | steaks & chops | Estimated | 10 kcal |
| 16 | Mineral Water | beverages | USDA | 22 kcal |
| 17 | Iced Cappuccino | specialty coffees | USDA | 27 kcal |
| 18 | Tea | beverages | USDA | 34 kcal |
| 19 | Herbal Tea | beverages | USDA | 36 kcal |
| 20 | Pepsi | beverages | USDA | 45 kcal |
| 21 | Fresh Orange Juice | fruit juice smoothies | USDA | 50 kcal |
| 22 | Apple Juice, Strawberries & Bananas | fruit juice smoothies | USDA | 51 kcal |
| 23 | Milk | beverages | USDA | 55 kcal |
| 24 | Yogurt | fountain delights | USDA | 62 kcal |
| 25 | Frappe | beverages | USDA | 68 kcal |
| 26 | Jello with Whipped Cream | desserts | USDA | 83 kcal |
| 27 | Ice Cream Soda | fountain delights | USDA | 87 kcal |
| 28 | Banana, Strawberry & Blueberry | fruit juice smoothies | USDA | 88 kcal |
| 29 | Canadian Bacon | sides | USDA | 89 kcal |
| 30 | Spaghetti | children menu | USDA | 90 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Athenian Burger
Bacon Burger
Bacon Cheese & Avocado Burger Panini
Bacon Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Star Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Star Diner items have calorie data?
What is the lowest-calorie item at 3 Star Diner?
Are 3 Star Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.