Nutrition Breakdown
3 Square Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for 3 Square Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
24 kcal
Highest Item
600 kcal
Lowest Calorie Items at 3 Square Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pickled Vegetable | starters | USDA | 24 kcal |
| 2 | Deviled Brussels Sprouts | starters | USDA | 43 kcal |
| 3 | Lamb-Feta Burger | burgers | USDA | 54 kcal |
| 4 | Avocado Fries with Fire Roasted Salsa | sides | USDA | 67 kcal |
| 5 | Grilled Hearts of Romaine | starters | USDA | 77 kcal |
| 6 | Vegetable Salad Romaine | starters | USDA | 78 kcal |
| 7 | Eggplant Parmesan | sides | USDA | 99 kcal |
| 8 | Quinoa Burger | burgers | USDA | 133 kcal |
| 9 | Filet Mignon Beef Tartare | starters | USDA | 141 kcal |
| 10 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 11 | A La Colombe Dor, Yogurt Dip | starters | USDA | 189 kcal |
| 12 | Homemade Kennebec Potato Fries | sides | USDA | 198 kcal |
| 13 | Boneless Pork Baby Back Ribs Burger | burgers | USDA | 207 kcal |
| 14 | The Pretzel Burger | burgers | USDA | 223 kcal |
| 15 | Mushroom Burger | burgers | USDA | 227 kcal |
| 16 | Chicken Burger | burgers | USDA | 234 kcal |
| 17 | Buffalo Wings | burgers | USDA | 243 kcal |
| 18 | Kobe Beef Slider | burgers | USDA | 257 kcal |
| 19 | Orzo-Broccoli Mac n Cheese | sides | USDA | 272 kcal |
| 20 | Double Salmon Burger | burgers | USDA | 340 kcal |
| 21 | Iceberg Half | starters | USDA | 484 kcal |
| 22 | Apple Smoked Bacon | sides | USDA | 500 kcal |
| 23 | Avocado Crostini | starters | USDA | 600 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Crostini
Apple Smoked Bacon
Iceberg Half
Double Salmon Burger
Orzo-Broccoli Mac n Cheese
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Square Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Square Cafe & Bakery items have calorie data?
What is the lowest-calorie item at 3 Square Cafe & Bakery?
Are 3 Square Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.