Nutrition Breakdown
3 Sons Calories — Lowest to Highest
Browse calorie values for 3 Sons menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
21 kcal
Highest Item
710 kcal
Lowest Calorie Items at 3 Sons
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | House Salad | lunch insalate | USDA | 21 kcal |
| 2 | Zuppa | signature starters | USDA | 32 kcal |
| 3 | Pizza Piccante | lunch pizza | USDA | 36 kcal |
| 4 | House Salad | insalate | USDA | 41 kcal |
| 5 | Pasta in Marinara | lunch pasta in marinara | USDA | 48 kcal |
| 6 | Bruschetta | appetizers | USDA | 83 kcal |
| 7 | Bruschetta | lunch appetizers | USDA | 83 kcal |
| 8 | The Pugliese Calzone | lunch calzones | USDA | 116 kcal |
| 9 | Basil Turkey Sandwich | 3 sons lunch sandwiches | USDA | 119 kcal |
| 10 | Caprese | lunch appetizers | USDA | 139 kcal |
| 11 | Create a Pie | pizza | USDA | 141 kcal |
| 12 | Coppas | ice cream | USDA | 143 kcal |
| 13 | Pasta in Marinara | pasta in marinara | USDA | 151 kcal |
| 14 | Apple and Spinach Salad | lunch insalate | Estimated | 180 kcal |
| 15 | Eggplant 3 Sons Sliders | $5 lunches | USDA | 183 kcal |
| 16 | 3 Sons Eggrolls | signature starters | USDA | 192 kcal |
| 17 | Caprese | appetizers | USDA | 194 kcal |
| 18 | Bellano Calzone | calzones | USDA | 200 kcal |
| 19 | Bellano Calzone | lunch calzones | USDA | 200 kcal |
| 20 | Italian Cannoli | dessert | USDA | 200 kcal |
| 21 | The Italian Sandwich | 3 sons lunch sandwiches | USDA | 207 kcal |
| 22 | 3 Little Pigs Pizza | lunch pizza | USDA | 210 kcal |
| 23 | 3 Sons Spumoni | ice cream | USDA | 210 kcal |
| 24 | Classic Caesar Salad | lunch insalate | USDA | 210 kcal |
| 25 | Classic Caesar Salad | insalate | USDA | 210 kcal |
| 26 | Parmesan Chicken 3 Sons Sliders | $5 lunches | USDA | 212 kcal |
| 27 | Minestrone Soup | lunch appetizers | Estimated | 220 kcal |
| 28 | 3 Sons Garlic Bread | appetizers | USDA | 226 kcal |
| 29 | Lunch Pick 2 | $5 lunches | USDA | 247 kcal |
| 30 | Sausage and Peppers | appetizers | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10" Gluten Free 3 Little Pigs Pizza
10" Gluten Free Margherita Pizza
10" Gluten Free Pizza Picante
Mascarpone Tort
3 Sons Garlic Bread
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Sons Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Sons items have calorie data?
What is the lowest-calorie item at 3 Sons?
Are 3 Sons calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.