Nutrition Breakdown

3 Sixty Stir Calories — Lowest to Highest

Browse calorie values for 3 Sixty Stir menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

2 kcal

Highest Item

514 kcal

98 / 98 items resolved USDA database: 44 Estimated: 54

Lowest Calorie Items at 3 Sixty Stir

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bai 5 Calories Antioxidant Brasilia Blueberry beverages USDA 2 kcal
2 Bai 5 Calories Antioxidant Coconut beverages USDA 2 kcal
3 Bai 5 Calories Antioxidant Congo Pear beverages USDA 2 kcal
4 Bai 5 Calories Antioxidant Costa Rica Clementine beverages USDA 2 kcal
5 Bai 5 Calories Antioxidant Ipanema Pomegranate beverages USDA 2 kcal
6 Bai 5 Calories Antioxidant Limu Lemonade beverages USDA 2 kcal
7 Bai 5 Calories Antioxidant Malawi Mango beverages USDA 2 kcal
8 Bai 5 Calories Antioxidant Panama Peach beverages USDA 2 kcal
9 Bai 5 Calories Antioxidant Sumatra Dragonfruit beverages USDA 2 kcal
10 Mixed Pickles side dishes USDA 18 kcal
11 Baby Okra Entree entrees USDA 28 kcal
12 Sprite Can beverages USDA 40 kcal
13 Coke Can beverages USDA 57 kcal
14 Low-Fat Yogurt Mint Light Garlic Dressing side dishes USDA 63 kcal
15 Grilled Vegetables side dishes USDA 71 kcal
16 Baby Red Potatoes side dishes USDA 73 kcal
17 Ginger Ale Can beverages USDA 83 kcal
18 Healthy Whole Wheat Bulgur Rice side dishes USDA 83 kcal
19 Shrimp Shish Kebab Entree entrees USDA 83 kcal
20 Apple Tart Dessert desserts USDA 93 kcal
21 Marinated Tofu Platter create your own: mediterranean platter USDA 94 kcal
22 Grilled Chicken Shish Kebab Platter create your own: mediterranean platter USDA 104 kcal
23 Create Your Own Platter Grain Choice (Includes 1) create your own: mediterranean platter USDA 105 kcal
24 Shrimp Casserole Entree entrees USDA 111 kcal
25 Grilled Octopus Plate Entree entrees USDA 114 kcal
26 Create Your Own Platter Veggie Choice create your own: mediterranean platter USDA 116 kcal
27 Chicken Shish Kebab Entree entrees USDA 120 kcal
28 Spicy Chicken Adana Entree entrees USDA 120 kcal
29 Beef Shish Kebab Entree entrees USDA 122 kcal
30 Braised & Pulled Beef Platter create your own: mediterranean platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Falafel Platter

create your own: mediterranean platter 514 kcal

Baked Turkey Meatball Sandwich

create your own: mediterranean sandwich 470 kcal

Braised & Pulled Beef Sandwich

create your own: mediterranean sandwich 470 kcal

Falafel Sandwich

create your own: mediterranean sandwich 470 kcal

Grilled Beef Shish Kebab Sandwich

create your own: mediterranean sandwich 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Sixty Stir Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Sixty Stir items have calorie data?
3 Sixty Stir currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Sixty Stir?
The lightest item currently tracked is Bai 5 Calories Antioxidant Brasilia Blueberry at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Sixty Stir calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Sixty Stir full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.