Skip to content

Nutrition Breakdown

3 Scoops Calories — Lowest to Highest

Browse calorie values for 3 Scoops menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

198 kcal

Lowest Item

4 kcal

Highest Item

523 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at 3 Scoops

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tigers Blood flavors USDA 4 kcal
2 Blue Hawaii flavors USDA 15 kcal
3 Watermelon flavors USDA 31 kcal
4 Blue Bubble Gum flavors USDA 41 kcal
5 Lemon Lime flavors USDA 41 kcal
6 Cola flavors USDA 42 kcal
7 Root Beer flavors USDA 47 kcal
8 Pink Lemonade flavors USDA 48 kcal
9 Strawberry flavors USDA 50 kcal
10 Grape flavors USDA 54 kcal
11 Horchata flavors USDA 54 kcal
12 Bowl 12 oz Medium soft serve ice cream USDA 82 kcal
13 Shaved Ice specialties USDA 86 kcal
14 Bahama Mama flavors USDA 93 kcal
15 Fuzzy Naval flavors USDA 107 kcal
16 Homemade Apple Pie A La Mode specialties USDA 109 kcal
17 16oz. Large sundaes USDA 116 kcal
18 8oz Small sundaes USDA 116 kcal
19 Bowl 16 oz Large soft serve ice cream USDA 116 kcal
20 Bowl 8oz Small soft serve ice cream USDA 116 kcal
21 Margarita flavors USDA 122 kcal
22 Icy-Cream specialties USDA 131 kcal
23 Cone Large soft serve ice cream USDA 147 kcal
24 Cone Med soft serve ice cream USDA 147 kcal
25 Cone Small soft serve ice cream USDA 147 kcal
26 Pina Colada flavors USDA 151 kcal
27 12oz. Medium sundaes USDA 233 kcal
28 Black Cherry flavors USDA 243 kcal
29 Lemon flavors USDA 300 kcal
30 Banana flavors USDA 312 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sugar Free Cherry

flavors 523 kcal

Sugar Free Lemon

flavors 523 kcal

Eg Custard

flavors 410 kcal

Green Apple

flavors 400 kcal

Milkshakes & Floats

specialties 400 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
KFC

KFC

chicken
S

Sunset

burger
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

3 Scoops Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many 3 Scoops items have calorie data?
3 Scoops currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at 3 Scoops?
The lightest item currently tracked is Tigers Blood at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are 3 Scoops calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the 3 Scoops full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.