Nutrition Breakdown
3 Salsas Calories — Lowest to Highest
Browse calorie values for 3 Salsas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at 3 Salsas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottle Of Water | bebidas | Estimated | 10 kcal |
| 2 | 41. Quesadilla De Nopales | esquina vegetariana | USDA | 16 kcal |
| 3 | 42. Torta De Hongos | esquina vegetariana | USDA | 31 kcal |
| 4 | 35. Tamal De Rajas Con Queso | especialidades | USDA | 34 kcal |
| 5 | Sprite | bebidas | USDA | 40 kcal |
| 6 | Coke | bebidas | USDA | 42 kcal |
| 7 | 10. Orden De Nopales | mexican tacos | USDA | 62 kcal |
| 8 | 32. Pancita | especialidades | USDA | 74 kcal |
| 9 | 31. Pozole | especialidades | USDA | 78 kcal |
| 10 | 40. Taco De Nopal | esquina vegetariana | USDA | 176 kcal |
| 11 | 14. Chicharrón | quesadillas $3.50 each | USDA | 179 kcal |
| 12 | 26. Salchicha Con Huevo | tortas | USDA | 182 kcal |
| 13 | 16. Tinga | quesadillas $3.50 each | USDA | 187 kcal |
| 14 | 34. Tamal Rojo | especialidades | USDA | 204 kcal |
| 15 | 33. Tamal Verde | especialidades | USDA | 218 kcal |
| 16 | 15. Hongos | quesadillas $3.50 each | USDA | 222 kcal |
| 17 | 25. Chorizo Con Huevo | tortas | USDA | 224 kcal |
| 18 | 23. Milanesa De Pollo | tortas | USDA | 244 kcal |
| 19 | 24. Queso De Puerco | tortas | USDA | 247 kcal |
| 20 | 9. Taco De Pollo | mexican tacos | Estimated | 280 kcal |
| 21 | 13. Queso | quesadillas $3.50 each | USDA | 286 kcal |
| 22 | 43. Torta De Queso | esquina vegetariana | USDA | 286 kcal |
| 23 | 17. Quesadilla De Carne | quesadillas $3.50 each | USDA | 291 kcal |
| 24 | 27. Cubana | tortas | USDA | 316 kcal |
| 25 | 21. Jamón | tortas | USDA | 322 kcal |
| 26 | 22. Milanesa De Res | tortas | USDA | 326 kcal |
| 27 | 1. Carne Asada | mexican tacos | Estimated | 390 kcal |
| 28 | 2. Suadero | mexican tacos | Estimated | 390 kcal |
| 29 | 3. Tripa | mexican tacos | Estimated | 390 kcal |
| 30 | 4. Lengua | mexican tacos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1. Carne Asada
2. Suadero
3. Tripa
4. Lengua
5. Chorizo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
3 Salsas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many 3 Salsas items have calorie data?
What is the lowest-calorie item at 3 Salsas?
Are 3 Salsas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.